Sat 12th Oct 2019 at 12:00pm by The wee beastie

Run > Warm Up

West of Scotland XC Relays

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Time
18:28
Miles
2.04
Min/mi
9:03
Pacing
0%
WAVA
51.77
Stride(cm)
114
Cals
159
Cadence
156
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 18:28(9:04/m) 159cal 6.61/9.16mph

18:28

Pace

42%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	150 120-158	1/1
0.13	1:00	28	7:29	156 154-160	1/1
0.19	1:34	33	8:51	156 154-158	1/1
0.25	2:03	30	7:58	156 154-156	1/0
0.31	2:35	31	8:24	155 152-158	1/1
0.38	3:04	29	7:37	158 156-160	1/1
0.44	3:43	39 +7	10:25	156 154-158	1/0
0.50	4:10	28	7:22	156 154-158	0/1
0.56	4:36	26	6:58	156 154-158	2/0
0.63	5:01	24	6:30	157 156-158	0/3
0.69	5:39	38	10:12	159 154-166	2/3
0.75	6:15	36	9:40	154 152-158	3/1
0.81	6:47	32	8:26	156 154-160	0/1
0.88	7:15	29	7:37	158 156-160	3/2
0.94	8:02	46 +13	12:19	152 120-160	0/1
1.00	8:34	32	8:34	157 154-160	1/1
1.06	9:03	30	7:55	157 154-162	1/1
1.13	10:48	1:44 +1:05	27:49	147 92-156	1/1
1.19	11:18	31	8:13	151 92-158	2/1
1.25	12:29	1:10 +34	18:43	159 120-230	2/1
1.31	13:04	35	9:24	160 158-162	1/1
1.38	13:28	24	6:22	160 158-162	1/2
1.44	13:57	30	7:54	162 158-168	0/2
1.50	14:26	29	7:44	157 154-164	2/1
1.56	14:56	29	7:51	159 156-162	1/1
1.63	15:26	30	8:08	156 154-158	1/1
1.69	15:56	29	7:49	156 154-158	2/1
1.75	21:57	6:01 +5:30	1:36:18	149 90-158	1/1
1.81	22:38	41	10:56	157 152-166	1/1
1.88	23:49	1:11 +38	19:04	148 120-156	2/1
1.94	25:03	1:14	19:38	157 120-176	1/1
2.00	26:10	1:07	18:00	151 120-162	1/1
2.03	30:00	3:50 +3:26	1:50:13	170 150-214	0/0

Elevation

Asc 38m, Range 4m, Flat prediction 18:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (230 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.25%	More
800m	3:59	8:00	47.89%	More
1km	4:57	7:57	50.39%	More
Mile	8:29	8:29	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.49
5km	28:51	9:17	51.95
5M	47:46	9:33	51.11
10km	1:00:08	9:41	50.79
10M	1:39:35	9:58	50.39
Half	2:12:35	10:07	49.36
20M	3:27:37	10:23	49.47
Mara	4:36:26	10:33	49.14

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