Sun 13th Oct 2019 at 6:00am by sandysands
Run > General
-
Time
28:21
-
Miles
2.72
-
Min/mi
10:25
-
Pacing
86%
-
WAVA
44.17
-
Stride(cm)
90
-
Cals
301
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.83m - 8:14(9:58/m) 97cal 6.02/6.55mph
2) 0.05m - 45(15:54/m) 4cal 3.77/6.32mph
3) 0.05m - 36(11:21/m) 5cal 5.29/6.32mph
4) 0.05m - 25(8:51/m) 5cal 6.78/7.22mph
5) 0.06m - 36(10:18/m) 6cal 5.83/6.87mph
6) 0.05m - 45(15:40/m) 5cal 3.83/6.2mph
7) 0.05m - 35(10:59/m) 4cal 5.46/5.55mph
8) 0.05m - 25(8:18/m) 6cal 7.23/8.41mph
9) 0.06m - 40(10:32/m) 7cal 5.7/7.66mph
10) 0.05m - 45(15:57/m) 5cal 3.76/6.16mph
11) 0.05m - 34(10:51/m) 3cal 5.53/5.41mph
12) 0.05m - 25(8:35/m) 6cal 6.99/8.27mph
13) 0.06m - 41(10:44/m) 7cal 5.59/7.68mph
14) 0.05m - 45(15:53/m) 5cal 3.78/5.91mph
15) 0.05m - 37(11:26/m) 4cal 5.25/5.36mph
16) 0.05m - 25(8:09/m) 6cal 7.36/8.1mph
17) 0.06m - 41(10:56/m) 7cal 5.49/7.78mph
18) 0.05m - 45(15:09/m) 5cal 3.96/5.74mph
19) 0.05m - 37(11:38/m) 4cal 5.16/5.32mph
20) 0.05m - 25(8:02/m) 6cal 7.46/8.75mph
21) 0.06m - 41(11:10/m) 7cal 5.38/8.33mph
22) 0.83m - 7:59(9:35/m) 97cal 6.26/6.85mph
8:14 45 36 25 36 45 35 25 40 45 34 25 41 45 37 25 41 45 37 25 41 7:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:47 |
176 170-178 |
0.25 |
2:35 |
1:14 |
9:54 |
178 174-180 |
0.38 |
3:53 |
1:18 |
10:20 |
179 176-182 |
0.50 |
5:07 |
1:15 |
9:58 |
179 178-184 |
0.63 |
6:17 |
1:09 |
9:14 |
185 182-186 |
0.75 |
7:30 |
1:14 |
9:50 |
183 176-186 |
0.88 |
9:01 |
1:31 |
12:06 |
154 124-182 |
1.00 |
10:17 |
1:16 |
10:05 |
178 168-192 |
1.13 |
11:50 |
1:33 |
12:26 |
157 124-170 |
1.25 |
13:08 |
1:18 |
10:28 |
174 132-190 |
1.38 |
14:33 |
1:25 |
11:17 |
164 128-196 |
1.50 |
16:07 |
1:34 |
12:35 |
156 120-188 |
1.63 |
17:23 |
1:16 |
10:07 |
174 130-192 |
1.75 |
18:59 |
1:36 |
12:46 |
154 126-170 |
1.88 |
20:14 |
1:15 |
9:58 |
177 166-196 |
2.00 |
21:35 |
1:21 |
10:48 |
177 168-180 |
2.13 |
22:48 |
1:14 |
9:49 |
174 172-176 |
2.25 |
24:03 |
1:14 |
9:55 |
176 174-178 |
2.38 |
25:11 |
1:08 |
9:06 |
177 174-180 |
2.50 |
26:21 |
1:10 |
9:21 |
177 174-178 |
2.63 |
27:30 |
1:09 |
9:13 |
177 176-180 |
2.72 |
28:21 |
51 |
8:49 |
181 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
36.31% |
More |
800m |
4:32 |
9:08 |
41.94% |
More |
1km |
5:48 |
9:20 |
42.80% |
More |
Mile |
9:43 |
9:43 |
43.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
43.06 |
5km |
32:38 |
10:30 |
44.07 |
5M |
54:03 |
10:49 |
43.30 |
10km |
1:08:03 |
10:57 |
42.93 |
10M |
1:52:42 |
11:16 |
42.84 |
Half |
2:30:03 |
11:27 |
42.23 |
20M |
3:54:58 |
11:45 |
42.74 |
Mara |
5:12:50 |
11:56 |
42.80 |
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