Sun 13th Oct 2019 at 6:00am by sandysands

Run > General

  • Time
    28:21
  • Miles
    2.72
  • Min/mi
    10:25
  • Pacing
    86%
  • WAVA
    44.17
  • Stride(cm)
    90
  • Cals
    301
  • Cadence
    172
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.83m - 8:14(9:58/m) 97cal 6.02/6.55mph
2) 0.05m - 45(15:54/m) 4cal 3.77/6.32mph
3) 0.05m - 36(11:21/m) 5cal 5.29/6.32mph
4) 0.05m - 25(8:51/m) 5cal 6.78/7.22mph
5) 0.06m - 36(10:18/m) 6cal 5.83/6.87mph
6) 0.05m - 45(15:40/m) 5cal 3.83/6.2mph
7) 0.05m - 35(10:59/m) 4cal 5.46/5.55mph
8) 0.05m - 25(8:18/m) 6cal 7.23/8.41mph
9) 0.06m - 40(10:32/m) 7cal 5.7/7.66mph
10) 0.05m - 45(15:57/m) 5cal 3.76/6.16mph
11) 0.05m - 34(10:51/m) 3cal 5.53/5.41mph
12) 0.05m - 25(8:35/m) 6cal 6.99/8.27mph
13) 0.06m - 41(10:44/m) 7cal 5.59/7.68mph
14) 0.05m - 45(15:53/m) 5cal 3.78/5.91mph
15) 0.05m - 37(11:26/m) 4cal 5.25/5.36mph
16) 0.05m - 25(8:09/m) 6cal 7.36/8.1mph
17) 0.06m - 41(10:56/m) 7cal 5.49/7.78mph
18) 0.05m - 45(15:09/m) 5cal 3.96/5.74mph
19) 0.05m - 37(11:38/m) 4cal 5.16/5.32mph
20) 0.05m - 25(8:02/m) 6cal 7.46/8.75mph
21) 0.06m - 41(11:10/m) 7cal 5.38/8.33mph
22) 0.83m - 7:59(9:35/m) 97cal 6.26/6.85mph
8:14 45 36 25 36 45 35 25 40 45 34 25 41 45 37 25 41 45 37 25 41 7:59

Pace

25% 34% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:21 1:21 10:47 176 170-178
0.25 2:35 1:14 9:54 178 174-180
0.38 3:53 1:18 10:20 179 176-182
0.50 5:07 1:15 9:58 179 178-184
0.63 6:17 1:09 9:14 185 182-186
0.75 7:30 1:14 9:50 183 176-186
0.88 9:01 1:31 12:06 154 124-182
1.00 10:17 1:16 10:05 178 168-192
1.13 11:50 1:33 12:26 157 124-170
1.25 13:08 1:18 10:28 174 132-190
1.38 14:33 1:25 11:17 164 128-196
1.50 16:07 1:34 12:35 156 120-188
1.63 17:23 1:16 10:07 174 130-192
1.75 18:59 1:36 12:46 154 126-170
1.88 20:14 1:15 9:58 177 166-196
2.00 21:35 1:21 10:48 177 168-180
2.13 22:48 1:14 9:49 174 172-176
2.25 24:03 1:14 9:55 176 174-178
2.38 25:11 1:08 9:06 177 174-180
2.50 26:21 1:10 9:21 177 174-178
2.63 27:30 1:09 9:13 177 176-180
2.72 28:21 51 8:49 181 180-182

Cadence

172 (196 max) Stride Length: 90cm Run: 90% Walk: 10%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:01 36.31% More
800m 4:32 9:08 41.94% More
1km 5:48 9:20 42.80% More
Mile 9:43 9:43 43.51% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 43.06
5km 32:38 10:30 44.07
5M 54:03 10:49 43.30
10km 1:08:03 10:57 42.93
10M 1:52:42 11:16 42.84
Half 2:30:03 11:27 42.23
20M 3:54:58 11:45 42.74
Mara 5:12:50 11:56 42.80
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