Sun 13th Oct 2019 at 6:00am by FitterStu

Walk > General

  • Time
    47:33
  • Miles
    2.15
  • Min/mi
    22:07
  • Stride(cm)
    59
  • Cals
    243
  • Cadence
    124
  • BPM
    74
  • %MHR
    43.4
  • B/mi
    1641
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

With dogs
23:02 20:38 3:53

Pace

11% 3% 6% 29% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:03 100 89-114 2205 123 110-186 1/0
0.13 2:40 1:17 20:37 94 90-98 1938 122 112-130 1/1
0.19 3:58 1:18 20:46 89 87-91 1848 124 118-130 0/1
0.25 5:16 1:18 20:52 88 85-91 1836 128 118-138 1/0
0.31 7:10 1:54 30:21 85 79-89 2580 123 118-132 0/2
0.38 8:41 1:31 24:13 63 56-79 1526 122 118-130 1/2
0.44 10:03 1:22 21:56 65 60-73 1426 129 118-164 2/1
0.50 12:51 2:48 44:45 71 68-74 3177 122 118-130 2/1
0.56 14:27 1:36 25:38 70 67-73 1794 125 118-132 1/3
0.63 15:33 1:06 17:35 68 67-71 1196 130 122-134 1/1
0.69 16:42 1:09 18:21 72 71-73 1321 128 124-132 1/0
0.75 17:45 1:04 16:57 72 70-74 1221 128 124-138 2/1
0.81 19:00 1:15 19:55 70 67-72 1394 125 116-130 2/1
0.88 20:19 1:19 20:58 69 67-71 1447 125 118-130 2/0
0.94 21:52 1:33 24:51 69 61-72 1715 122 86-138 1/1
1.00 23:02 1:10 18:46 70 56-74 1314 131 118-138 0/1
1.06 24:08 1:06 17:39 71 67-72 1253 132 124-156 2/2
1.13 25:35 1:27 23:15 91 64-110 2116 125 104-144 1/3
1.19 27:13 1:38 26:03 82 73-99 2136 119 116-124 5/4
1.25 28:28 1:15 20:04 71 68-73 1425 120 116-124 1/2
1.31 29:44 1:15 20:04 68 61-73 1364 119 118-124 5/1
1.38 30:54 1:10 18:43 65 61-67 1216 117 114-120 2/3
1.44 32:05 1:11 18:59 67 62-70 1272 117 114-118 1/2
1.50 33:25 1:20 21:27 61 57-64 1308 121 114-128 4/1
1.56 34:43 1:17 20:35 72 64-76 1482 120 116-126 5/3
1.63 35:58 1:15 20:06 70 69-72 1407 119 114-128 1/4
1.69 37:24 1:26 22:57 70 66-73 1606 121 108-130 3/2
1.75 38:38 1:14 19:43 70 66-74 1380 124 112-128 2/2
1.81 39:54 1:16 20:16 74 73-76 1500 125 120-132 1/1
1.88 41:10 1:16 20:19 73 72-74 1483 128 120-138 0/5
1.94 42:27 1:17 20:28 75 71-77 1535 125 118-130 0/1
2.00 43:40 1:14 19:36 76 74-78 1490 127 120-136 1/1
2.06 44:50 1:10 18:33 77 73-80 1429 127 124-134 0/1
2.13 46:22 1:32 24:32 74 67-79 1816 126 118-134 0/2
2.15 47:33 1:11 42:11 71 57-75 2994 117 114-118 1/0

Heart

74/114max
  • Show Beats/Mile

Elevation

Asc 57m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (186 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:09 More
800m 9:38 19:23 More
1km 12:18 19:48 More
Mile 20:15 20:15 More

Predictions

Dist Time Per Mile
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