Sun 13th Oct 2019 at 5:00am by AJLB

Run > General

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Time
58:19
Miles
8.15
Min/mi
7:09
Pacing
92%
WAVA
65.62
Stride(cm)
128
Cals
732
Cadence
175
BPM
144
%MHR
84.3
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 134/143bpm 91cal 8.04/9.14mph
2) 1m - 6:58(6:58/m) 143/149bpm 91cal 8.61/9.33mph
3) 1m - 7:16(7:16/m) 144/150bpm 94cal 8.26/8.64mph
4) 1m - 6:46(6:46/m) 147/150bpm 89cal 8.87/9.27mph
5) 1m - 6:52(6:52/m) 147/153bpm 90cal 8.74/9.1mph
6) 1m - 7:10(7:10/m) 144/149bpm 87cal 8.37/9.87mph
7) 1m - 7:03(7:03/m) 145/148bpm 84cal 8.5/9.81mph
8) 1m - 7:38(7:38/m) 148/156bpm 95cal 7.87/8.91mph
9) 0.15m - 1:08(7:39/m) 142/147bpm 11cal 7.85/8.66mph

7:28 6:58 7:16 6:46 6:52 7:10 7:03 7:38 1:08

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	124 75-137	1003	172 130-184
0.50	3:55	1:54	7:36	138 133-140	1049	174 170-186
0.75	5:38	1:42	6:49	138 135-140	941	176 174-178
1.00	7:28	1:51	7:23	140 137-143	1033	176 174-186
1.25	9:11	1:43	6:52	141 139-143	969	175 174-178
1.50	10:56	1:45	6:58	142 139-145	989	176 166-182
1.75	12:39	1:43	6:53	145 141-148	998	175 172-178
2.00	14:27	1:47	7:10	143 137-149	1024	174 172-178
2.25	16:20	1:53	7:32	146 137-150	1100	175 172-180
2.50	18:07	1:47	7:10	142 137-146	1017	176 172-192
2.75	19:55	1:48	7:13	144 140-147	1040	174 158-176
3.00	21:42	1:47	7:08	146 143-147	1041	175 174-178
3.25	23:25	1:43	6:51	146 143-149	1000	174 170-178
3.50	25:06	1:41	6:45	147 145-150	993	176 174-178
3.75	26:45	1:39	6:36	147 146-149	970	176 174-178
4.00	28:28	1:43	6:51	148 146-150	1013	176 174-178
4.25	30:13	1:45	7:00	150 148-153	1049	176 174-182
4.50	31:56	1:43	6:53	148 144-150	1018	176 174-180
4.75	33:40	1:44	6:57	147 144-150	1021	176 172-178
5.00	35:20	1:40	6:39	145 142-147	965	176 174-178
5.25	37:07	1:47	7:08	142 137-146	1014	176 174-182
5.50	38:55	1:48	7:12	145 141-149	1044	176 174-190
5.75	40:39	1:43	6:54	146 141-149	1007	177 168-180
6.00	42:30	1:52	7:27	145 142-149	1080	176 174-180
6.25	44:16	1:46	7:03	146 142-148	1030	175 174-180
6.50	46:00	1:44	6:55	141 136-145	975	176 168-180
6.75	47:41	1:41	6:46	146 143-147	987	177 174-180
7.00	49:34	1:53	7:30	147 145-148	1104	176 174-180
7.25	51:24	1:50	7:22	148 144-152	1090	175 172-184
7.50	53:26	2:02	8:07	153 151-156	1241	172 168-174
7.75	55:21	1:55	7:41	147 144-151	1129	175 174-178
8.00	57:11	1:50	7:20	144 141-147	1057	176 174-184
8.15	58:20	1:09	7:45	142 137-147	1100	174 166-180

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8.1	58:20	7:10
Walk	0.0	130	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.85%	More
800m	3:17	6:37	56.92%	More
1km	4:07	6:38	59.21%	More
Mile	6:44	6:44	61.74%	More
5k	21:30	6:55	65.87%	More
5 miles	35:00	7:00	65.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	65.90
5km	20:59	6:45	67.47
5M	34:45	6:57	66.26
10km	43:45	7:02	65.69
10M	1:12:26	7:15	65.54
Half	1:36:27	7:22	64.60
20M	2:31:02	7:33	65.37
Mara	3:21:05	7:40	65.47

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