Sun 13th Oct 2019 at 1:00pm by chicke80

Run > General
  • Time
    54:27
  • Miles
    7.67
  • Min/mi
    7:06
  • Pacing
    11%
  • WAVA
    62.44
  • Stride(cm)
    164
  • Cals
    540
  • Cadence
    139
  • BPM
    129
  • %MHR
    72.5
  • B/mi
    916
  • Asc(m)
    144
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 109/125bpm 37cal 12.72/13.94kmph
2) 1km - 4:19(4:19/km) 115/127bpm 36cal 13.9/17.77kmph
3) 1km - 4:21(4:21/km) 125/137bpm 43cal 13.79/16.66kmph
4) 1km - 4:22(4:22/km) 134/138bpm 50cal 13.72/15.52kmph
5) 1km - 4:35(4:35/km) 142/147bpm 57cal 13.11/16.29kmph
6) 1km - 4:15(4:15/km) 140/144bpm 51cal 14.12/16.46kmph
7) 1km - 4:06(4:06/km) 136/146bpm 45cal 14.61/18.27kmph
8) 1km - 4:30(4:30/km) 132/143bpm 43cal 13.33/15.75kmph
9) 1km - 4:25(4:25/km) 133/143bpm 43cal 13.6/16.73kmph
10) 1km - 4:26(4:26/km) 138/147bpm 48cal 13.53/16.89kmph
11) 1km - 4:06(4:06/km) 141/148bpm 47cal 14.62/17.2kmph
12) 1km - 4:37(4:37/km) 121/144bpm 28cal 13/15.42kmph
13) 0.35km - 1:41(4:51/km) 125/148bpm 12cal 12.39/11.56kmph
4:43 4:19 4:21 4:22 4:35 4:15 4:06 4:30 4:25 4:26 4:06 4:37 1:41

Pace

26% 45% 19% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:04 3:04 +1:08 12:15 100 68-119 1226 127 66-210 1/10
0.50 5:59 2:55 +59 11:41 110 93-125 1284 129 76-196 10/7
0.75 7:58 1:59 +13 7:58 118 107-126 940 133 64-202 9/2
1.00 12:26 4:28 +2:48 17:51 106 85-124 1892 137 58-216 0/11
1.25 14:13 1:47 7:06 122 116-127 866 134 72-234 0/3
1.50 19:09 4:56 +3:15 19:43 115 93-128 2268 135 80-218 1/2
1.75 20:56 1:48 7:12 130 124-136 935 155 78-236 0/1
2.00 22:44 1:47 7:08 132 124-137 942 149 90-210 2/1
2.25 24:28 1:44 6:58 134 131-137 933 136 88-194 2/0
2.50 26:16 1:48 7:10 137 135-140 983 138 84-220 11/0
2.75 28:09 1:53 7:33 142 140-144 1072 120 72-224 11/3
3.00 29:59 1:50 7:19 142 139-146 1040 123 74-200 6/3
3.25 31:46 1:47 7:10 141 138-145 1010 120 66-212 1/2
3.50 33:29 1:43 6:51 142 140-144 972 150 86-200 0/13
3.75 35:06 1:37 6:30 138 135-141 896 161 98-210 0/5
4.00 36:43 1:36 6:25 140 134-145 898 156 90-234 1/4
4.25 38:25 1:42 6:48 143 138-145 973 151 98-232 1/2
4.50 43:21 4:56 +3:15 19:45 117 90-141 2311 141 88-218 0/1
4.75 45:12 1:51 7:25 132 124-143 980 151 88-224 1/0
5.00 47:00 1:48 7:11 138 135-140 992 145 82-204 1/0
5.25 48:43 1:43 6:53 140 137-141 963 144 100-228 14/3
5.50 53:02 4:19 +2:35 17:17 125 96-143 2160 135 80-192 13/4
5.75 54:55 1:53 7:31 131 125-140 985 131 80-180 5/5
6.00 56:42 1:46 7:06 138 133-143 979 140 96-210 2/3
6.25 58:28 1:46 7:05 143 135-147 1012 138 96-196 0/13
6.50 1:00:07 1:39 6:35 142 137-145 935 163 100-214 4/3
6.75 1:01:46 1:40 6:39 139 136-145 924 154 90-218 7/7
7.00 1:07:13 5:27 +3:39 21:47 121 93-144 2637 129 56-248 12/17
7.25 1:09:47 2:34 +46 10:16 121 102-130 1243 148 74-226 4/2
7.50 1:13:09 3:21 +1:31 13:26 124 114-133 1665 143 66-220 15/4
7.67 1:17:05 3:56 +2:30 22:50 125 99-148 2853 128 62-196 3/3

Heart

129/148max
  • Show Beats/Mile

Elevation

Asc 144m, Range 27m, Flat prediction 48:08
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 7:06
17 3.6% 16:05
12 5.6% 7:15
10 3.1% 10:54
10 3.4% 7:34
10 7.9% 25:17
See your biggest climbs

Cadence

139 (248 max) Stride Length: 164cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 33.6 173 3.7 23:01 7:21
Walk 61.1 112 4 49:43 12:35
Still 0.0 - - 2 -
Pause 5.3 - - 4:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 48.58% More
800m 3:11 6:24 55.15% More
1km 4:00 6:26 57.53% More
Mile 6:35 6:35 59.98% More
5k 24:54 8:01 53.95% More
5 miles 40:47 8:09 53.46% More
10k 55:29 8:56 49.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 66.43
5km 20:23 6:34 65.90
5M 34:12 6:50 63.75
10km 43:18 6:58 62.82
10M 1:12:39 7:16 61.82
Half 1:37:27 7:26 60.48
20M 2:34:22 7:43 60.50
Mara 3:27:03 7:54 60.14

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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