Sat 12th Oct 2019 at 9:00am by CStar

Run > parkrun

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Time
21:55
Miles
3.11
Min/mi
7:03
Pacing
94%
WAVA
68.43
Stride(cm)
129
Cals
292
Cadence
178
BPM
136
%MHR
71.5
B/mi
958
Surface
Trail

Notes & Comments

Crissy Field, San Francisco

Split Summary
===
1) 1m - 7:13(7:13/m) 131/149bpm 91cal 8.31/9.5mph
2) 1m - 6:55(6:55/m) 138/141bpm 93cal 8.67/8.95mph
3) 1m - 7:12(7:12/m) 142/146bpm 100cal 8.33/9.08mph
4) 0.11m - 35(5:15/m) 145/146bpm 8cal 11.42/12.69mph

7:13 6:55 7:12 35

Pace

56%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:04	104 83-122	734	182 178-188
0.25	1:46	53	7:06	133 118-148	944	179 176-182
0.38	2:42	56	7:27	132 130-134	983	177 176-178
0.50	3:37	55	7:23	141 134-149	1041	175 172-176
0.63	4:33	56	7:27	136 135-137	1013	174 172-176
0.75	5:28	55	7:18	135 133-136	985	177 174-180
0.88	6:20	52	7:00	136 135-138	952	179 178-180
1.00	7:13	52	6:58	135 133-136	942	179 176-180
1.13	8:06	53	7:05	136 135-137	963	179 178-180
1.25	8:58	52	6:58	136 134-137	947	177 176-178
1.38	9:52	54	7:14	136 135-137	983	179 178-180
1.50	10:44	52	6:56	139 137-140	963	178 176-180
1.63	11:36	51	6:51	139 138-140	952	177 176-180
1.75	12:27	52	6:53	138 137-141	950	179 176-180
1.88	13:19	51	6:51	140 138-141	958	178 176-180
2.00	14:08	49	6:34	139 138-140	914	177 174-180
2.13	15:03	55	7:18	141 139-143	1029	177 174-180
2.25	15:59	56	7:29	142 140-144	1063	176 176-178
2.38	16:53	55	7:17	142 140-143	1035	175 174-176
2.50	17:47	54	7:10	142 138-145	1017	176 176-178
2.63	18:41	54	7:08	141 138-142	1006	176 174-178
2.75	19:35	54	7:12	141 137-144	1015	174 170-176
2.88	20:29	54	7:11	144 142-146	1034	173 172-174
3.00	21:20	51	6:52	143 141-144	981	176 174-178
3.11	21:55	35	5:20	145 145-146	774	183 176-194

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	21:55	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	54.58%	More
800m	3:20	6:42	59.73%	More
1km	4:14	6:48	61.28%	More
Mile	6:54	6:54	63.65%	More
5k	21:54	7:03	68.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	71.29
5km	21:54	7:03	68.34
5M	37:14	7:27	65.52
10km	47:28	7:38	64.22
10M	1:20:45	8:05	62.43
Half	1:49:09	8:20	60.66
20M	2:55:04	8:45	59.93
Mara	3:56:40	9:02	59.11

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