Sun 13th Oct 2019 at 1:00am by Naughty_nickers

Walk > General

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Time
13:31
Miles
0.65
Min/mi
20:48
Stride(cm)
63
Cals
63
Cadence
123
BPM
104
%MHR
57.6
B/mi
2155
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 13:31(20:42/m) 103/114bpm 63cal 39/80rpm 2.9/3.63mph

13:31

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:00	98 91-104	1959	135 130-144
0.13	2:26	1:11	18:56	106 102-110	2006	129 128-130
0.19	3:36	1:10	18:41	106 98-112	1980	129 126-134
0.25	4:46	1:10	18:46	101 100-103	1895	126 110-132
0.31	5:57	1:10	18:45	101 97-103	1894	129 128-130
0.38	7:04	1:07	17:52	95 92-100	1697	160 160-160
0.44	8:12	1:08	18:08	100 99-102	1813	108 108-108
0.50	9:48	1:36	25:39	104 99-110	2667	114 98-132
0.56	11:07	1:19	21:08	107 102-110	2262	115 108-122
0.63	12:18	1:11	19:01	105 100-110	1997	117 110-122
0.65	13:30	1:12	42:17	110 104-113	4652	120 120-120

Heart

104/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:37	19:21	More
1km	12:07	19:29	More

Predictions

Dist	Time	Per Mile

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