Sat 12th Oct 2019 at 3:00pm by Gareth L
Run > Cross Country
-
Time
40:11
-
Miles
5.84
-
Min/mi
6:53
-
WAVA
70.60
-
Surface
Grass
Notes & Comments
Kent League XC at Swanley, quite wet conditions, good course, felt ok, legs strong didn't tire although lacking a bit of speed at the moment.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
70.53 |
5km |
20:35 |
6:38 |
72.12 |
5M |
34:05 |
6:49 |
70.97 |
10km |
42:55 |
6:54 |
70.42 |
10M |
1:11:04 |
7:06 |
70.32 |
Half |
1:34:37 |
7:13 |
69.36 |
20M |
2:28:10 |
7:25 |
70.18 |
Mara |
3:17:16 |
7:32 |
70.29 |
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