Sat 12th Oct 2019 at 2:00pm by flanker
Walk > General
-
Time
2:33:33
-
Miles
5.15
-
Min/mi
29:49
-
Stride(cm)
52
-
Cals
425
-
Cadence
105
-
BPM
75
-
%MHR
41.8
-
B/mi
2243
-
Asc(m)
204
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.15m - 2:33:33(29:48/m) 75/110bpm 425cal 32/93rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:43 |
6:43 |
26:50 |
86 77-94 |
2308 |
101 84-114 |
4/24 |
0.50 |
13:37 |
6:55 |
27:38 |
79 69-87 |
2183 |
101 88-148 |
6/15 |
0.75 |
22:33 |
8:56 |
35:43 |
67 48-84 |
2393 |
97 34-118 |
5/6 |
1.00 |
32:13 |
9:40 |
38:41 |
78 57-102 |
3017 |
110 84-132 |
9/11 |
1.25 |
38:12 |
5:59 |
23:57 |
91 82-100 |
2179 |
105 86-118 |
14/7 |
1.50 |
45:16 |
7:03 |
28:13 |
82 70-104 |
2314 |
102 82-186 |
0/15 |
1.75 |
54:09 |
8:53 |
35:32 |
76 61-86 |
2701 |
100 84-118 |
12/2 |
2.00 |
1:00:41 |
6:32 |
26:09 |
77 57-93 |
2013 |
98 84-152 |
7/6 |
2.25 |
1:08:20 |
7:39 |
30:37 |
76 58-88 |
2326 |
103 80-112 |
3/8 |
2.50 |
1:14:24 |
6:04 |
24:16 |
83 72-93 |
2014 |
106 84-114 |
0/7 |
2.75 |
1:20:20 |
5:56 |
23:46 |
84 70-94 |
1996 |
107 94-118 |
20/3 |
3.00 |
1:30:57 |
10:37 |
42:27 |
75 56-92 |
3183 |
111 84-140 |
3/10 |
3.25 |
1:35:43 |
4:46 |
19:04 |
65 53-76 |
1240 |
112 96-128 |
12/4 |
3.50 |
1:40:56 |
5:13 |
20:53 |
63 52-74 |
1315 |
109 84-128 |
10/15 |
3.75 |
1:45:58 |
5:02 |
20:08 |
67 60-74 |
1349 |
107 94-118 |
11/8 |
4.00 |
1:53:50 |
7:52 |
31:27 |
69 55-83 |
2170 |
109 86-156 |
15/6 |
4.25 |
2:01:13 |
7:22 |
29:30 |
70 55-86 |
2065 |
110 90-124 |
1/20 |
4.50 |
2:11:47 |
10:34 +2:38
|
42:17 |
77 65-86 |
3256 |
109 92-134 |
6/1 |
4.75 |
2:26:10 |
14:23 |
57:31 |
62 51-73 |
3566 |
92 88-98 |
13/1 |
5.00 |
2:51:47 |
25:37 +16:19
|
1:42:28 |
85 58-110 |
8709 |
99 80-158 |
24/1 |
5.15 |
2:52:31 |
44 |
4:52 |
70 67-73 |
340 |
- |
26/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:46 |
More |
800m |
9:40 |
19:27 |
More |
1km |
12:13 |
19:40 |
More |
Mile |
21:43 |
21:43 |
More |
5k |
1:22:52 |
26:40 |
More |
5 miles |
2:29:00 |
29:48 |
More |
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