Sat 12th Oct 2019 at 8:00am by MikeBrewer

Run > General
  • Time
    7:50:38
  • Miles
    30.89
  • Min/mi
    15:14
  • Pacing
    46%
  • WAVA
    33.60
  • Stride(cm)
    71
  • Cals
    3515
  • Cadence
    149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:20/km) 79cal 8.19/13.71kmph
2) 1km - 7:04(7:04/km) 79cal 8.49/10.35kmph
3) 1km - 12:10(12:10/km) 60cal 4.93/9.67kmph
4) 1km - 10:00(10:00/km) 65cal 6/10.14kmph
5) 1km - 13:45(13:45/km) 59cal 4.36/9.57kmph
6) 1km - 9:34(9:34/km) 57cal 6.27/8.73kmph
7) 1km - 9:03(9:03/km) 64cal 6.62/11.12kmph
8) 1km - 7:22(7:22/km) 68cal 8.14/13.47kmph
9) 1km - 7:06(7:06/km) 80cal 8.46/13.77kmph
10) 1km - 8:06(8:06/km) 74cal 7.42/9.94kmph
11) 1km - 7:47(7:47/km) 74cal 7.71/10.52kmph
12) 1km - 6:51(6:51/km) 77cal 8.76/10.52kmph
13) 1km - 7:08(7:08/km) 77cal 8.4/9.61kmph
14) 1km - 6:34(6:34/km) 79cal 9.14/11.19kmph
15) 1km - 9:09(9:09/km) 63cal 6.56/10.35kmph
16) 1km - 6:03(6:03/km) 77cal 9.9/14.81kmph
17) 1km - 8:13(8:13/km) 69cal 7.3/13.84kmph
18) 1km - 11:25(11:25/km) 61cal 5.26/10.81kmph
19) 1km - 8:13(8:13/km) 72cal 7.3/10.88kmph
20) 1km - 7:10(7:10/km) 79cal 8.36/12.77kmph
21) 1km - 7:06(7:06/km) 80cal 8.46/11.35kmph
22) 1km - 6:26(6:26/km) 79cal 9.32/10.68kmph
23) 1km - 11:59(11:59/km) 79cal 5.01/11.19kmph
24) 1km - 6:18(6:18/km) 81cal 9.52/10.81kmph
25) 1km - 6:14(6:14/km) 77cal 9.63/11.15kmph
26) 1km - 21:47(21:47/km) 63cal 2.75/9.64kmph
27) 1km - 11:30(11:30/km) 71cal 5.22/10.45kmph
28) 1km - 6:50(6:50/km) 77cal 8.77/10.88kmph
29) 1km - 6:53(6:53/km) 79cal 8.71/11.02kmph
30) 1km - 7:39(7:39/km) 74cal 7.85/10.98kmph
31) 1km - 12:49(12:49/km) 63cal 4.68/9.57kmph
32) 1km - 11:25(11:25/km) 62cal 5.26/8.8kmph
33) 1km - 12:56(12:56/km) 66cal 4.64/10.04kmph
34) 1km - 11:34(11:34/km) 64cal 5.19/9.31kmph
35) 1km - 11:12(11:12/km) 65cal 5.36/10.55kmph
36) 1km - 8:26(8:26/km) 74cal 7.12/10.58kmph
37) 1km - 9:39(9:39/km) 68cal 6.22/10.11kmph
38) 1km - 10:29(10:29/km) 63cal 5.72/9.98kmph
39) 1km - 6:59(6:59/km) 79cal 8.58/14.28kmph
40) 1km - 7:14(7:14/km) 75cal 8.29/12.6kmph
41) 1km - 14:03(14:03/km) 63cal 4.27/10.98kmph
42) 1km - 12:40(12:40/km) 57cal 4.73/7.93kmph
43) 1km - 15:23(15:23/km) 57cal 3.9/9.24kmph
44) 1km - 8:24(8:24/km) 75cal 7.15/10.31kmph
45) 1km - 9:04(9:04/km) 74cal 6.61/10.92kmph
46) 1km - 10:15(10:15/km) 71cal 5.86/10.25kmph
47) 1km - 11:58(11:58/km) 65cal 5.01/11.39kmph
48) 1km - 9:10(9:10/km) 67cal 6.54/11.19kmph
49) 1km - 6:49(6:49/km) 80cal 8.79/11.15kmph
50) 0.71km - 7:22(10:19/km) 54cal 5.81/10.98kmph
7:20 7:04 12:10 10:00 13:45 9:34 9:03 7:22 7:06 8:06 7:47 6:51 7:08 6:34 9:09 6:03 8:13 11:25 8:13 7:10 7:06 6:26 11:59 6:18 6:14 21:47 11:30 6:50 6:53 7:39 12:49 11:25 12:56 11:34 11:12 8:26 9:39 10:29 6:59 7:14 14:03 12:40 15:23 8:24 9:04 10:15 11:58 9:

Pace

74% 14% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 11:10 11:10 11:10 168 118-186
2.00 29:35 18:25 18:25 123 96-170
3.00 48:53 19:18 19:18 146 92-218
4.00 1:04:36 15:43 15:43 136 102-172
5.00 1:16:31 11:55 11:55 149 106-180
6.00 1:28:20 11:49 11:49 163 110-182
7.00 1:41:30 13:11 13:11 146 96-164
8.00 1:52:27 10:57 10:57 159 132-172
9.00 2:03:39 11:13 11:13 162 96-180
10.00 2:15:29 11:50 11:50 152 96-230
11.00 2:31:01 15:32 15:32 133 98-180
12.00 2:44:34 13:33 13:33 150 96-200
13.00 2:56:33 12:00 12:00 170 118-214
14.00 3:12:22 15:48 15:48 164 114-172
15.00 3:22:44 10:22 10:22 173 162-178
16.00 3:44:44 22:01 22:01 153 114-180
17.00 4:04:14 19:30 19:30 149 82-176
18.00 4:14:50 10:36 10:36 166 80-232
19.00 4:30:19 15:29 15:29 149 88-176
20.00 4:49:59 19:40 19:40 118 96-164
21.00 5:08:10 18:11 18:11 140 94-170
22.00 5:25:30 17:20 17:20 144 96-224
23.00 5:40:57 15:28 15:28 151 92-238
24.00 5:55:55 14:58 14:58 147 102-190
25.00 6:12:06 16:11 16:11 165 94-178
26.00 6:30:02 17:57 17:57 117 94-184
27.00 6:51:58 21:56 21:56 122 92-172
28.00 7:05:26 13:28 13:28 156 82-218
29.00 7:24:54 19:28 19:28 136 82-178
30.00 7:38:13 13:19 13:19 165 100-208
30.89 7:50:38 12:25 13:57 161 84-176

Cadence

149 (238 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.1 167 22 4:23:57 11:59
Walk 43.9 112 8.9 3:26:31 23:17
Still 0.0 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 43.85% More
800m 4:39 9:20 39.61% More
1km 5:53 9:27 40.85% More
Mile 9:56 9:56 41.29% More
5k 35:05 11:17 39.75% More
5 miles 58:51 11:46 38.51% More
10k 1:13:13 11:47 38.62% More
10 miles 2:02:54 12:17 37.99% More
Half 2:51:50 13:07 35.93% More
20 miles 4:49:41 14:29 33.52% More
Mara 6:34:14 15:03 32.84% More

Predictions

Dist Time Per Mile WAVA
1M 12:24 12:24 33.07
5km 41:14 13:16 33.82
5M 1:08:18 13:40 33.18
10km 1:25:59 13:50 32.89
10M 2:22:23 14:14 32.80
Half 3:09:35 14:28 32.32
20M 4:56:52 14:51 32.71
Mara 6:35:15 15:05 32.76
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