Sat 12th Oct 2019 at 7:00pm by Binks

Run > General

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Time
1:59:39
Miles
13.58
Min/mi
8:49
Pacing
93%
WAVA
51.57
Stride(cm)
102
Cals
1347
Cadence
179
BPM
147
%MHR
89.9
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 148/158bpm 135cal 6.82/7.43mph
2) 1m - 9:02(9:02/m) 157/167bpm 148cal 6.64/7.39mph
3) 1m - 8:40(8:40/m) 162/168bpm 145cal 6.93/7.6mph
4) 1m - 8:44(8:44/m) 148/162bpm 122cal 6.87/7.31mph
5) 1m - 9:10(9:10/m) 147/156bpm 122cal 6.55/7.47mph
6) 1m - 8:51(8:51/m) 150/159bpm 122cal 6.78/7.64mph
7) 1m - 8:29(8:29/m) 157/172bpm 133cal 7.08/7.39mph
8) 1m - 8:34(8:34/m) 162/175bpm 133cal 7/7.95mph
9) 1m - 8:46(8:46/m) 139/151bpm 53cal 6.84/7.7mph
10) 1m - 8:53(8:53/m) 137/149bpm 51cal 6.76/7.6mph
11) 1m - 8:32(8:32/m) 138/147bpm 53cal 7.03/7.85mph
12) 1m - 8:56(8:56/m) 133/142bpm 45cal 6.72/7.01mph
13) 1m - 8:50(8:50/m) 136/140bpm 51cal 6.8/7.7mph
14) 0.58m - 5:27(9:27/m) 134/138bpm 34cal 6.35/7.14mph

8:48 9:02 8:40 8:44 9:10 8:51 8:29 8:34 8:46 8:53 8:32 8:56 8:50 5:27

Pin Map

0mi in 0

Pace

27%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:30	4:30	8:59	139 81-157	1249	179 96-188
1.00	8:47	4:17	8:34	152 150-155	1302	182 178-186
1.50	13:25	4:38	9:16	153 148-156	1418	177 174-182
2.00	17:48	4:24	8:48	161 152-167	1416	176 174-178
2.50	22:13	4:24	8:49	163 157-167	1437	176 172-180
3.00	26:28	4:15	8:31	160 155-166	1361	177 174-180
3.50	30:51	4:23	8:46	147 135-160	1290	176 168-180
4.00	35:12	4:21	8:42	148 142-153	1288	177 174-186
4.50	39:54	4:41	9:22	146 139-155	1368	177 174-184
5.00	44:22	4:28	8:57	149 137-156	1333	177 172-180
5.50	48:42	4:20	8:41	147 138-158	1276	179 174-184
6.00	53:13	4:31	9:01	152 149-158	1371	179 124-188
6.50	57:31	4:18	8:36	154 150-159	1323	180 176-184
7.00	1:01:42	4:11	8:22	162 152-172	1355	181 176-186
7.50	1:05:55	4:13	8:27	165 155-172	1393	180 176-184
8.00	1:10:16	4:21	8:42	157 137-174	1365	180 172-188
8.50	1:14:35	4:19	8:38	142 129-151	1225	181 176-188
9.00	1:19:02	4:27	8:54	136 130-145	1211	181 178-186
9.50	1:23:33	4:32	9:03	135 129-141	1222	180 174-186
10.00	1:27:54	4:21	8:42	139 134-149	1210	181 174-186
10.50	1:32:15	4:20	8:40	140 134-146	1214	181 176-186
11.00	1:36:26	4:12	8:24	136 133-144	1142	183 180-186
11.50	1:40:47	4:21	8:41	135 130-141	1173	181 178-184
12.00	1:45:22	4:35	9:10	132 126-136	1210	178 168-184
12.50	1:49:52	4:30	8:59	135 131-140	1213	181 178-188
13.00	1:54:12	4:20	8:40	137 134-140	1187	179 170-184
13.50	1:58:55	4:44	9:27	134 130-138	1266	177 174-182
13.58	1:59:39	44	9:35	136 134-137	1302	176 142-184

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	13.6	1:59:18	8:48
Walk	0.2	114	0	16	11:59
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	38.51%	More
800m	4:05	8:13	43.01%	More
1km	5:07	8:13	44.97%	More
Mile	8:19	8:19	47.57%	More
5k	26:37	8:34	50.48%	More
5 miles	43:09	8:38	50.53%	More
10k	53:48	8:39	50.56%	More
10 miles	1:27:17	8:44	51.45%	More
Half	1:55:09	8:47	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	69.55
5km	21:21	6:52	62.92
5M	37:14	7:27	58.55
10km	48:00	7:43	56.67
10M	1:23:41	8:22	53.66
Half	1:54:43	8:45	51.37
20M	3:08:05	9:24	49.65
Mara	4:17:51	9:50	48.29

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