Sat 12th Oct 2019 at 7:00am by Jelly Bean

Run > General

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Time
42:45
Miles
3.73
Min/mi
11:28
Pacing
68%
WAVA
41.48
Stride(cm)
83
Cals
364
Cadence
169
BPM
139
%MHR
81.4
B/mi
1596
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 133/151bpm 77cal 6.64/5.41mph
2) 1m - 10:40(10:40/m) 139/164bpm 94cal 5.62/6.49mph
3) 1m - 13:34(13:34/m) 143/165bpm 116cal 4.42/6.59mph
4) 0.73m - 9:28(13:00/m) 141/160bpm 77cal 4.61/7.01mph

9:02 10:40 13:34 9:28

Pace

30%

10%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:20	119 89-139	1348	189 120-194
0.25	2:46	1:21	10:49	138 132-144	1492	192 188-194
0.38	3:56	1:10	9:18	131 126-135	1219	194 192-196
0.50	4:36	40	5:20	132 130-133	704	193 190-196
0.63	5:02	27	3:33	134 132-135	475	188 176-192
0.75	7:01	1:58	15:47	135 128-146	2131	192 188-196
0.88	7:55	55	7:17	137 134-143	998	158 120-190
1.00	8:57	1:02	8:13	143 134-151	1174	158 134-190
1.13	10:21	1:24	11:10	130 122-136	1451	152 92-198
1.25	12:02	1:41	13:29	131 121-143	1767	169 114-198
1.38	13:20	1:18	10:21	134 127-137	1386	185 136-192
1.50	14:59	1:40	13:18	130 118-142	1730	146 114-196
1.63	16:16	1:17	10:17	144 135-155	1480	195 192-198
1.75	17:35	1:19	10:30	155 152-159	1627	182 114-196
1.88	18:21	46	6:06	147 141-151	896	141 136-148
2.00	19:42	1:21	10:49	147 136-164	1589	186 148-196
2.13	21:11	1:29	11:56	142 124-160	1694	148 114-192
2.25	22:53	1:42	13:36	138 128-146	1877	164 114-230
2.38	24:47	1:54	15:09	139 120-152	2105	169 114-196
2.50	26:11	1:24	11:10	150 125-165	1676	172 114-196
2.63	28:19	2:08	17:07	143 130-159	2448	151 114-192
2.75	29:45	1:26	11:26	152 141-161	1738	177 98-196
2.88	31:15	1:30	12:01	150 140-165	1802	175 114-230
3.00	33:17	2:02	16:14	130 114-152	2111	131 114-190
3.13	35:07	1:51	14:45	136 119-159	2006	140 114-194
3.25	37:02	1:55	15:20	139 125-154	2131	164 114-194
3.38	38:36	1:33	12:27	144 138-149	1792	182 114-192
3.50	40:09	1:33	12:26	141 130-150	1754	155 114-192
3.63	41:43	1:34	12:29	144 138-150	1797	179 114-200
3.73	42:44	1:01	10:03	146 143-147	1467	177 120-188

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (230 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	191	2.5	25:56	10:27
Walk	39.3	128	1.2	16:48	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	56.97%	More
800m	4:18	8:40	43.82%	More
1km	5:37	9:02	43.90%	More
Mile	10:46	10:46	39.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	39.88
5km	35:13	11:20	41.88
5M	58:19	11:40	41.02
10km	1:13:26	11:49	40.70
10M	2:01:36	12:10	40.44
Half	2:41:54	12:22	39.65
20M	4:13:31	12:41	39.86
Mara	5:37:32	12:53	39.69

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