Sat 12th Oct 2019 at 11:00am by Raemondo

Cross > General

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Time
51:05
Miles
0.98
Min/mi
52:08
Cals
458
Cadence
121
BPM
144
%MHR
84.4
B/mi
7526
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51km - 44:47(29:44/km) 145/200bpm 406cal 61/172rpm 2.02/14.15kmph
2) 0.07km - 6:17(1:33:51/km) 141/159bpm 52cal 58/98rpm 0.64/8.64kmph

44:47 6:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	148 106-171	1696	168 164-170	2/1
0.13	1:28	45	11:55	182 172-191	2168	167 164-170	0/3
0.19	2:12	45	11:57	168 160-177	2008	124 82-168	2/2
0.25	3:03	51	13:31	182 168-195	2461	140 102-186	2/1
0.31	4:16	1:13	19:24	184 170-200	3571	161 90-180	0/2
0.38	5:58	1:43	27:21	165 156-180	4511	142 74-180	1/0
0.44	7:57	1:59	31:42	157 148-169	4978	127 76-196	0/0
0.50	9:27	1:29	23:49	174 160-187	4145	134 82-182	1/1
0.56	15:20	5:54	1:34:19	154 111-179	14524	122 54-344	1/1
0.63	17:20	2:00	32:01	147 129-166	4706	133 66-182	2/1
0.69	19:22	2:02	32:30	161 141-178	5233	137 82-178	0/0
0.75	24:38	5:15	1:24:05	138 108-180	11604	122 68-176	1/1
0.81	27:11	2:34	40:59	136 124-149	5574	132 74-180	1/1
0.88	30:54	3:43	59:26	132 97-165	7844	123 52-192	1/2
0.94	44:31	13:37	3:37:44	130 97-163	28306	99 34-170	1/1
0.98	51:04	6:33	2:44:13	141 118-159	23155	115 48-196	1/0

Heart

144/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (344 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:59	12:01	More
800m	9:16	18:39	More
1km	17:11	27:39	More

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