Sat 12th Oct 2019 at 7:00pm by bumpkin1970

Walk > General

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Time
57:16
Miles
2.27
Min/mi
25:14
Stride(cm)
61
Cals
313
Cadence
104
BPM
114
%MHR
71
B/mi
2866
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:16(24:16/m) 113/139bpm 140cal 47/77rpm 2.47/6.82mph
2) 1m - 22:21(22:21/m) 114/122bpm 124cal 52/69rpm 2.68/3.05mph
3) 0.27m - 10:38(39:53/m) 111/122bpm 49cal 27/63rpm 1.51/2.98mph

24:16 22:21 10:38

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:33	109 104-114	3004	100 100-100
0.13	3:35	1:52	29:47	114 107-119	3394	100 96-102
0.19	5:12	1:37	25:51	109 104-115	2818	103 94-120
0.25	6:36	1:24	22:20	110 107-113	2457	104 98-112
0.31	7:58	1:22	21:51	110 108-113	2404	105 100-108
0.38	9:22	1:25	22:35	111 109-115	2506	105 102-108
0.44	10:53	1:31	24:10	110 109-111	2659	102 98-106
0.50	12:21	1:28	23:35	111 107-114	2618	102 96-108
0.56	13:52	1:31	24:12	106 102-112	2565	102 96-106
0.63	15:25	1:33	24:51	108 106-110	2684	100 94-108
0.69	17:05	1:40	26:32	112 111-114	2972	99 88-120
0.75	18:29	1:24	22:26	125 110-138	2804	97 90-106
0.81	19:55	1:26	22:49	124 119-130	2829	99 96-102
0.88	21:23	1:28	23:28	115 110-123	2699	106 100-120
0.94	22:47	1:25	22:39	116 114-118	2627	106 100-116
1.00	24:15	1:28	23:28	114 112-114	2675	102 96-106
1.06	25:38	1:22	21:56	116 113-117	2544	105 102-106
1.13	26:58	1:20	21:21	116 114-118	2476	107 106-108
1.19	28:23	1:25	22:44	115 114-117	2615	107 102-112
1.25	29:47	1:24	22:29	114 113-117	2563	104 100-110
1.31	31:08	1:21	21:35	116 114-118	2503	106 102-110
1.38	32:33	1:25	22:32	114 112-117	2569	105 102-108
1.44	34:00	1:27	23:12	114 110-116	2645	103 98-106
1.50	35:22	1:22	22:00	114 110-121	2508	105 100-108
1.56	36:50	1:28	23:32	114 109-119	2682	106 92-110
1.63	38:13	1:22	21:54	107 106-109	2343	107 106-110
1.69	39:38	1:25	22:47	111 109-113	2529	108 106-110
1.75	40:58	1:20	21:22	116 111-121	2479	105 102-106
1.81	42:26	1:27	23:19	113 111-115	2635	107 104-112
1.88	43:48	1:23	22:03	115 108-119	2535	105 102-108
1.94	45:08	1:20	21:22	116 114-118	2478	108 106-110
2.00	46:36	1:28	23:26	115 113-118	2695	104 100-108
2.06	48:09	1:33	24:41	116 113-119	2864	101 90-106
2.13	49:28	1:19	20:59	118 116-119	2476	110 106-118
2.19	50:50	1:22	21:57	118 113-122	2590	107 98-114
2.25	54:23	3:33	56:51	112 103-120	6368	103 94-126
2.27	57:15	2:52	2:51:00	103 97-110	17612	120 120-120

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:56	More
800m	11:00	22:08	More
1km	13:50	22:16	More
Mile	22:16	22:16	More

Predictions

Dist	Time	Per Mile

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