Sat 12th Oct 2019 at 3:00pm by SilverSlogger

Run > General

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Time
18:24
Miles
2.37
Min/mi
7:46
Pacing
85%
WAVA
63.91
Stride(cm)
129
Cals
226
Cadence
161
BPM
171
%MHR
90
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 162/189bpm 101cal 7.69/9.5mph
2) 1m - 8:02(8:02/m) 181/191bpm 92cal 7.47/14.15mph
3) 0.37m - 2:35(6:56/m) 173/176bpm 33cal 8.66/9mph

7:48 8:02 2:35

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:11	123 106-143	761	170 80-186
0.25	1:48	1:02	8:14	150 146-152	1236	160 156-168
0.38	2:47	59	7:50	157 153-159	1231	159 156-162
0.50	3:47	1:00	7:58	162 159-164	1291	159 158-160
0.63	4:42	55	7:20	166 163-168	1216	160 158-162
0.75	5:38	57	7:33	168 167-169	1267	160 160-162
0.88	6:49	1:11	9:27	180 172-186	1700	160 160-162
1.00	7:48	59	7:50	185 184-189	1450	161 160-164
1.13	8:48	1:00	8:00	188 183-190	1504	161 160-162
1.25	9:49	1:01	8:05	185 178-191	1496	161 160-162
1.38	10:42	53	7:04	174 171-177	1230	161 160-166
1.50	11:51	1:10	9:18	176 172-181	1638	163 162-164
1.63	13:04	1:12	9:40	183 181-185	1768	159 158-162
1.75	14:08	1:04	8:32	184 183-185	1571	160 144-164
1.88	14:58	50	6:43	183 180-185	1228	160 154-162
2.00	15:50	51	6:51	175 173-177	1199	162 160-162
2.13	16:44	55	7:18	174 173-176	1271	160 158-162
2.25	17:34	50	6:36	172 171-174	1136	163 162-166
2.37	18:25	51	7:00	172 170-176	1204	163 160-166

Heart

171/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (186 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2.4	18:25	7:46
Walk	0.0	80	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.74%	More
800m	3:25	6:52	60.73%	More
1km	4:18	6:55	62.70%	More
Mile	7:44	7:44	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.17
5km	24:31	7:53	63.64
5M	40:36	8:07	62.76
10km	51:07	8:14	62.33
10M	1:24:39	8:28	62.31
Half	1:52:42	8:36	61.50
20M	2:56:28	8:49	62.24
Mara	3:54:57	8:58	62.33

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