Thu 10th Oct 2019 at 7:00pm by SilverSlogger

Run > General

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Time
8:13
Miles
0.88
Min/mi
9:20
Pacing
86%
WAVA
48.67
Stride(cm)
115
Cals
94
Cadence
151
BPM
176
%MHR
92.8
B/mi
1647
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 8:13(9:18/m) 177/192bpm 94cal 6.45/7.26mph

8:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:19	165 158-174	1538	136 118-156
0.13	1:13	38	10:01	186 178-192	1865	151 150-152
0.19	1:50	38	10:03	187 184-192	1880	155 154-158
0.25	2:26	36	9:31	183 181-184	1743	156 154-158
0.31	3:01	35	9:19	181 180-184	1687	156 156-156
0.38	3:36	36	9:29	178 177-180	1689	158 156-158
0.44	4:25	48 +4	12:54	173 170-177	2233	135 96-158
0.50	4:59	34	9:05	172 170-172	1562	157 156-158
0.56	5:30	31	8:13	171 170-173	1406	156 156-158
0.63	6:01	32	8:27	171 170-172	1446	158 156-158
0.69	6:33	32	8:25	171 169-173	1440	158 158-160
0.75	7:04	31	8:15	171 170-172	1412	158 158-158
0.81	7:37	33	8:48	176 173-180	1550	158 158-158
0.88	8:12	35	9:13	184 181-188	1696	155 152-156
0.88	8:16	4	9:49	191 191-191	1873	151 150-152

Heart

176/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (160 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	155	0.8	7:40	9:05
Walk	7.3	112	0	36	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.00%	More
800m	4:33	9:10	45.44%	More
1km	5:43	9:13	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.63
5km	31:17	10:04	49.87
5M	51:49	10:22	49.17
10km	1:05:14	10:30	48.84
10M	1:48:02	10:48	48.83
Half	2:23:50	10:59	48.19
20M	3:45:14	11:16	48.76
Mara	4:59:53	11:27	48.84

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