-
Time
33:19
-
Miles
3.71
-
Min/mi
8:59
-
Pacing
63%
-
WAVA
56.20
-
Stride(cm)
119
-
Cals
241
-
Cadence
150
-
BPM
195
-
%MHR
102.5
-
B/mi
1749
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 1:03(6:26/m) 140/169bpm 11cal 9.33/9.77mph
2) 0.13m - 1:35(12:11/m) 177/190bpm 15cal 4.92/9mph
3) 0.16m - 1:00(6:17/m) 193/196bpm 6cal 9.55/10mph
4) 0.13m - 1:31(11:47/m) 188/195bpm 11cal 5.09/9.79mph
5) 0.18m - 1:01(5:40/m) 189/201bpm 7cal 10.58/10.71mph
6) 0.13m - 1:30(11:15/m) 198/202bpm 12cal 5.34/10.6mph
7) 0.17m - 1:01(6:04/m) 198/200bpm 5cal 9.89/11.21mph
8) 0.13m - 1:31(11:33/m) 199/209bpm 12cal 5.19/10.27mph
9) 0.16m - 1:00(6:08/m) 208/210bpm 5cal 9.79/11.25mph
10) 0.12m - 1:30(12:11/m) 209/214bpm 11cal 4.93/9.79mph
11) 0.18m - 1:01(5:48/m) 214/216bpm 9cal 10.33/10.87mph
12) 0.13m - 1:31(12:08/m) 209/216bpm 10cal 4.95/10.56mph
13) 0.16m - 1:00(6:11/m) 206/208bpm 7cal 9.69/10.06mph
14) 0.17m - 2:02(11:51/m) 208/212bpm 16cal 5.06/9.89mph
15) 0.17m - 1:01(5:52/m) 207/208bpm 5cal 10.23/10.81mph
16) 0.11m - 1:30(13:33/m) 206/208bpm 11cal 4.43/10.54mph
17) 0.17m - 1:02(6:03/m) 214/215bpm 10cal 9.91/10.48mph
18) 0.12m - 1:31(12:40/m) 208/213bpm 9cal 4.74/10.48mph
19) 0.18m - 1:01(5:30/m) 204/214bpm 6cal 10.91/11.31mph
20) 0.09m - 1:59(21:36/m) 191/200bpm 12cal 2.78/10.65mph
21) 0.1m - 33(5:14/m) 181/181bpm 6cal 11.46/10.12mph
22) 0.07m - 1:00(15:06/m) 179/182bpm 7cal 3.98/10.4mph
23) 0.1m - 31(5:16/m) 180/181bpm 5cal 11.38/8.66mph
24) 0.07m - 1:01(14:32/m) 180/182bpm 9cal 4.13/9.33mph
25) 0.09m - 30(5:44/m) 187/191bpm 3cal 10.48/11.54mph
26) 0.08m - 1:00(12:51/m) 186/192bpm 6cal 4.67/11.06mph
27) 0.11m - 33(5:05/m) 192/194bpm 3cal 11.82/12.75mph
28) 0.13m - 1:51(14:06/m) 191/206bpm 12cal 4.25/12.77mph
1:03 1:35 1:00 1:31 1:01 1:30 1:01 1:31 1:00 1:30 1:01 1:31 1:00 2:02 1:01 1:30 1:02 1:31 1:01 1:59 33 1:00 31 1:01 30 1:00 33 1:51
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
47 |
47 |
6:19 |
134 106-161 |
846 |
170 132-176 |
0.25 |
2:11 |
1:23 |
11:06 |
172 164-185 |
1908 |
147 92-168 |
0.38 |
3:08 |
58 |
7:41 |
192 188-195 |
1477 |
163 152-170 |
0.50 |
4:22 |
1:14 |
9:50 |
192 185-195 |
1887 |
143 92-168 |
0.63 |
5:21 |
59 |
7:54 |
185 184-186 |
1461 |
158 150-172 |
0.75 |
6:06 |
44 |
5:56 |
192 184-200 |
1139 |
170 168-172 |
0.88 |
7:28 |
1:23 |
11:00 |
199 193-202 |
2190 |
142 106-166 |
1.00 |
8:18 |
50 |
6:37 |
199 197-200 |
1315 |
161 152-164 |
1.13 |
9:33 |
1:16 |
10:04 |
196 194-199 |
1973 |
139 102-164 |
1.25 |
10:31 |
58 |
7:45 |
207 201-209 |
1603 |
160 150-168 |
1.38 |
11:29 |
58 |
7:42 |
208 207-210 |
1601 |
153 102-168 |
1.50 |
12:48 |
1:19 |
10:30 |
210 205-215 |
2207 |
149 102-166 |
1.63 |
13:31 |
44 |
5:49 |
214 212-216 |
1243 |
169 168-170 |
1.75 |
14:57 |
1:25 |
11:21 |
211 206-216 |
2394 |
141 98-170 |
1.88 |
15:49 |
52 |
6:58 |
206 203-207 |
1435 |
164 154-168 |
2.00 |
17:12 |
1:24 |
11:08 |
207 205-208 |
2305 |
146 96-166 |
2.13 |
18:20 |
1:08 |
9:04 |
210 207-212 |
1903 |
153 150-168 |
2.25 |
19:04 |
43 |
5:46 |
207 206-207 |
1195 |
168 166-170 |
2.38 |
20:33 |
1:29 |
11:55 |
206 204-208 |
2456 |
132 92-166 |
2.50 |
21:24 |
51 |
6:52 |
212 206-215 |
1454 |
163 154-168 |
2.63 |
22:43 |
1:18 |
10:27 |
211 206-215 |
2205 |
148 96-166 |
2.75 |
23:39 |
56 |
7:32 |
209 204-213 |
1573 |
160 150-172 |
2.88 |
24:23 |
43 |
5:47 |
201 198-205 |
1164 |
169 148-174 |
3.00 |
26:28 |
2:05 |
16:40 |
189 179-198 |
3149 |
117 80-232 |
3.13 |
27:47 |
1:19 |
10:34 |
180 177-182 |
1901 |
141 92-178 |
3.25 |
28:39 |
52 |
6:53 |
180 180-180 |
1240 |
163 98-176 |
3.38 |
29:49 |
1:11 |
9:24 |
184 178-191 |
1730 |
152 100-176 |
3.50 |
31:06 |
1:17 |
10:15 |
189 181-194 |
1938 |
148 108-174 |
3.63 |
32:28 |
1:22 |
10:56 |
187 181-193 |
2046 |
145 84-178 |
3.71 |
33:19 |
51 |
10:29 |
198 189-205 |
2076 |
151 148-152 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.0 |
162 |
3.3 |
25:20 |
7:37 |
Walk |
24.0 |
104 |
0.4 |
7:59 |
21:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
53.35% |
More |
800m |
3:40 |
7:22 |
56.48% |
More |
1km |
5:06 |
8:13 |
52.88% |
More |
Mile |
8:08 |
8:08 |
56.37% |
More |
5k |
27:21 |
8:48 |
57.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
55.18 |
5km |
27:36 |
8:53 |
56.53 |
5M |
45:43 |
9:09 |
55.73 |
10km |
57:33 |
9:16 |
55.36 |
10M |
1:35:18 |
9:32 |
55.35 |
Half |
2:06:53 |
9:41 |
54.63 |
20M |
3:18:43 |
9:56 |
55.27 |
Mara |
4:24:34 |
10:06 |
55.36 |
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