Thu 10th Oct 2019 at 6:00pm by SilverSlogger

Run > General

  • Time
    33:19
  • Miles
    3.71
  • Min/mi
    8:59
  • Pacing
    63%
  • WAVA
    56.20
  • Stride(cm)
    119
  • Cals
    241
  • Cadence
    150
  • BPM
    195
  • %MHR
    102.5
  • B/mi
    1749
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:03(6:26/m) 140/169bpm 11cal 9.33/9.77mph
2) 0.13m - 1:35(12:11/m) 177/190bpm 15cal 4.92/9mph
3) 0.16m - 1:00(6:17/m) 193/196bpm 6cal 9.55/10mph
4) 0.13m - 1:31(11:47/m) 188/195bpm 11cal 5.09/9.79mph
5) 0.18m - 1:01(5:40/m) 189/201bpm 7cal 10.58/10.71mph
6) 0.13m - 1:30(11:15/m) 198/202bpm 12cal 5.34/10.6mph
7) 0.17m - 1:01(6:04/m) 198/200bpm 5cal 9.89/11.21mph
8) 0.13m - 1:31(11:33/m) 199/209bpm 12cal 5.19/10.27mph
9) 0.16m - 1:00(6:08/m) 208/210bpm 5cal 9.79/11.25mph
10) 0.12m - 1:30(12:11/m) 209/214bpm 11cal 4.93/9.79mph
11) 0.18m - 1:01(5:48/m) 214/216bpm 9cal 10.33/10.87mph
12) 0.13m - 1:31(12:08/m) 209/216bpm 10cal 4.95/10.56mph
13) 0.16m - 1:00(6:11/m) 206/208bpm 7cal 9.69/10.06mph
14) 0.17m - 2:02(11:51/m) 208/212bpm 16cal 5.06/9.89mph
15) 0.17m - 1:01(5:52/m) 207/208bpm 5cal 10.23/10.81mph
16) 0.11m - 1:30(13:33/m) 206/208bpm 11cal 4.43/10.54mph
17) 0.17m - 1:02(6:03/m) 214/215bpm 10cal 9.91/10.48mph
18) 0.12m - 1:31(12:40/m) 208/213bpm 9cal 4.74/10.48mph
19) 0.18m - 1:01(5:30/m) 204/214bpm 6cal 10.91/11.31mph
20) 0.09m - 1:59(21:36/m) 191/200bpm 12cal 2.78/10.65mph
21) 0.1m - 33(5:14/m) 181/181bpm 6cal 11.46/10.12mph
22) 0.07m - 1:00(15:06/m) 179/182bpm 7cal 3.98/10.4mph
23) 0.1m - 31(5:16/m) 180/181bpm 5cal 11.38/8.66mph
24) 0.07m - 1:01(14:32/m) 180/182bpm 9cal 4.13/9.33mph
25) 0.09m - 30(5:44/m) 187/191bpm 3cal 10.48/11.54mph
26) 0.08m - 1:00(12:51/m) 186/192bpm 6cal 4.67/11.06mph
27) 0.11m - 33(5:05/m) 192/194bpm 3cal 11.82/12.75mph
28) 0.13m - 1:51(14:06/m) 191/206bpm 12cal 4.25/12.77mph
1:03 1:35 1:00 1:31 1:01 1:30 1:01 1:31 1:00 1:30 1:01 1:31 1:00 2:02 1:01 1:30 1:02 1:31 1:01 1:59 33 1:00 31 1:01 30 1:00 33 1:51
Pin Map
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Pace

58% 3% 7% 12% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:19 134 106-161 846 170 132-176
0.25 2:11 1:23 11:06 172 164-185 1908 147 92-168
0.38 3:08 58 7:41 192 188-195 1477 163 152-170
0.50 4:22 1:14 9:50 192 185-195 1887 143 92-168
0.63 5:21 59 7:54 185 184-186 1461 158 150-172
0.75 6:06 44 5:56 192 184-200 1139 170 168-172
0.88 7:28 1:23 11:00 199 193-202 2190 142 106-166
1.00 8:18 50 6:37 199 197-200 1315 161 152-164
1.13 9:33 1:16 10:04 196 194-199 1973 139 102-164
1.25 10:31 58 7:45 207 201-209 1603 160 150-168
1.38 11:29 58 7:42 208 207-210 1601 153 102-168
1.50 12:48 1:19 10:30 210 205-215 2207 149 102-166
1.63 13:31 44 5:49 214 212-216 1243 169 168-170
1.75 14:57 1:25 11:21 211 206-216 2394 141 98-170
1.88 15:49 52 6:58 206 203-207 1435 164 154-168
2.00 17:12 1:24 11:08 207 205-208 2305 146 96-166
2.13 18:20 1:08 9:04 210 207-212 1903 153 150-168
2.25 19:04 43 5:46 207 206-207 1195 168 166-170
2.38 20:33 1:29 11:55 206 204-208 2456 132 92-166
2.50 21:24 51 6:52 212 206-215 1454 163 154-168
2.63 22:43 1:18 10:27 211 206-215 2205 148 96-166
2.75 23:39 56 7:32 209 204-213 1573 160 150-172
2.88 24:23 43 5:47 201 198-205 1164 169 148-174
3.00 26:28 2:05 16:40 189 179-198 3149 117 80-232
3.13 27:47 1:19 10:34 180 177-182 1901 141 92-178
3.25 28:39 52 6:53 180 180-180 1240 163 98-176
3.38 29:49 1:11 9:24 184 178-191 1730 152 100-176
3.50 31:06 1:17 10:15 189 181-194 1938 148 108-174
3.63 32:28 1:22 10:56 187 181-193 2046 145 84-178
3.71 33:19 51 10:29 198 189-205 2076 151 148-152

Heart

195/216max
  • Show Beats/Mile

Cadence

150 (232 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.0 162 3.3 25:20 7:37
Walk 24.0 104 0.4 7:59 21:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 53.35% More
800m 3:40 7:22 56.48% More
1km 5:06 8:13 52.88% More
Mile 8:08 8:08 56.37% More
5k 27:21 8:48 57.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 55.18
5km 27:36 8:53 56.53
5M 45:43 9:09 55.73
10km 57:33 9:16 55.36
10M 1:35:18 9:32 55.35
Half 2:06:53 9:41 54.63
20M 3:18:43 9:56 55.27
Mara 4:24:34 10:06 55.36
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