Thu 10th Oct 2019 at 6:00pm by SilverSlogger

Run > General

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Time
3:53
Miles
0.31
Min/mi
12:32
WAVA
30.80
Stride(cm)
98
Cals
34
Cadence
134
BPM
134
%MHR
70.7
B/mi
1683
Surface
Road

3:02 400m

Notes & Comments

Split Summary
===
1) 0.31m - 3:53(12:21/m) 138/158bpm 34cal 4.86/13.5mph

3:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:46	112 99-117	1318	135 108-172
0.13	1:18	33	8:56	130 117-141	1161	146 104-184
0.19	1:58	41	10:50	144 140-152	1560	142 114-176
0.25	3:03	1:04	17:11	153 143-158	2630	120 80-174
0.31	3:52	49	13:10	144 139-147	1896	127 106-170

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.8	162	0.2	1:00	6:24
Walk	73.4	112	0.2	2:52	18:06
Still	0.9	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:12	28.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	34.09
5km	44:41	14:23	34.92
5M	1:14:00	14:48	34.43
10km	1:33:11	15:00	34.19
10M	2:34:18	15:26	34.19
Half	3:25:26	15:41	33.74
20M	5:21:42	16:05	34.14
Mara	7:08:19	16:21	34.19

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