Sat 12th Oct 2019 at 7:00pm by isidoreducasse

Run > General

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Time
43:22
Miles
5.38
Min/mi
8:04
Pacing
57%
Stride(cm)
119
Cals
532
Cadence
168
BPM
141
%MHR
82.4
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:27/m) 133/139bpm 56cal 8.05/0mph
2) 0.62m - 5:00(8:02/m) 137/141bpm 62cal 7.46/0mph
3) 0.62m - 4:48(7:44/m) 145/162bpm 62cal 7.76/0mph
4) 0.62m - 5:12(8:21/m) 141/148bpm 65cal 7.18/0mph
5) 0.62m - 5:12(8:22/m) 140/145bpm 63cal 7.17/0mph
6) 0.62m - 5:02(8:06/m) 139/146bpm 60cal 7.4/0mph
7) 0.62m - 4:52(7:50/m) 140/143bpm 57cal 7.65/0mph
8) 0.62m - 5:23(8:40/m) 146/159bpm 67cal 6.92/0mph
9) 0.41m - 3:16(7:56/m) 149/157bpm 40cal 7.57/0mph

4:38 5:00 4:48 5:12 5:12 5:02 4:52 5:23 3:16

Pace

16%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	133 122-137	1036	165 162-168
0.50	3:45	1:48	7:13	132 127-138	954	167 162-170
0.75	5:38	1:53	7:30	135 128-139	1013	168 162-172
1.00	7:37	2:00	7:58	138 136-140	1100	166 162-168
1.25	9:53	2:16	9:04	138 132-141	1252	167 162-170
1.50	11:51	1:58	7:51	140 135-143	1100	169 162-172
1.75	13:43	1:52	7:27	146 140-162	1087	170 164-192
2.00	15:48	2:05	8:19	149 141-162	1240	166 164-174
2.25	17:52	2:05	8:18	140 137-143	1163	168 166-170
2.50	19:58	2:05	8:22	142 139-144	1187	168 166-170
2.75	22:07	2:09	8:37	141 138-145	1215	168 164-172
3.00	24:11	2:04	8:15	140 136-143	1155	167 164-170
3.25	26:09	1:58	7:53	140 137-141	1103	168 164-170
3.50	28:13	2:05	8:18	142 138-146	1180	168 164-172
3.75	30:36	2:23	9:30	136 129-143	1292	168 158-172
4.00	32:31	1:55	7:38	139 134-141	1062	168 166-170
4.25	34:31	2:00	8:00	141 139-143	1129	170 164-172
4.50	36:39	2:08	8:33	142 139-145	1215	169 162-182
4.75	38:49	2:10	8:40	140 136-144	1214	168 164-172
5.00	40:56	2:07	8:27	154 144-159	1300	169 166-172
5.25	45:01	4:06	16:22	146 111-157	2390	168 160-172
5.38	46:02	1:01	7:56	152 149-155	1206	170 166-174

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.4	46:02	8:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:34	7:20	0.00%	More
Mile	7:37	7:37	0.00%	More
5k	25:25	8:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:14	7:48
5M	40:08	8:02
10km	50:31	8:08
10M	1:23:40	8:22
Half	1:51:23	8:30
20M	2:54:26	8:43
Mara	3:52:14	8:52

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