Sat 12th Oct 2019 at 9:00am by Bott

Walk > General

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Time
5:46:55
Miles
14.32
Min/mi
24:14
Stride(cm)
61
Cadence
110
Asc(m)
129
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 14.32m - 5:46:55(24:13/m)

5:46:55

Pace

20%

19%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:45	9:45	19:30	112 100-228	4/8
1.00	19:16	9:31	19:02	113 104-120	5/12
1.50	28:29	9:14	18:27	111 104-120	1/11
2.00	37:46	9:17	18:34	110 96-120	5/4
2.50	46:58	9:12	18:24	112 102-120	1/11
3.00	56:48	9:49	19:39	109 102-124	6/11
3.50	1:06:19	9:31	19:03	110 98-114	5/7
4.00	1:16:00	9:41	19:21	110 106-116	2/5
4.50	1:25:22	9:22	18:44	112 104-120	3/6
5.00	1:34:36	9:14	18:28	113 106-226	4/5
5.50	1:45:01	10:25	20:51	111 100-246	3/7
6.00	1:55:51	10:50	21:39	110 96-118	3/6
6.50	2:06:30	10:39	21:18	109 102-126	2/6
7.00	2:17:28	10:58	21:56	105 88-120	2/8
7.50	2:34:17	16:50	33:39	107 80-120	13/15
8.00	2:50:52	16:34	33:08	100 30-120	5/16
8.50	3:07:47	16:56	33:51	103 82-120	20/1
9.00	3:22:19	14:32	29:04	107 94-128	5/9
9.50	3:34:11	11:51	23:43	108 80-120	9/6
10.00	3:45:08	10:57	21:55	112 94-120	4/6
10.50	3:54:53	9:45	19:30	111 100-120	3/3
11.00	4:16:57	22:04	44:07	113 100-120	1/10
11.50	4:39:53	22:56	45:52	120 120-120	3/2
12.00	4:58:22	18:29	36:58	120 120-120	3/0
12.50	5:09:32	11:10	22:20	112 102-122	0/3
13.00	5:19:09	9:37	19:14	109 102-122	0/6
13.50	5:29:45	10:35	21:11	109 102-120	1/3
14.00	5:40:02	10:17	20:34	111 94-120	3/4
14.32	5:46:58	6:56	21:27	111 102-120	4/1

Elevation

Asc 129m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	32:36
15 1.4%	27:05
See your biggest climbs

Cadence

110 (246 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	9:04	18:15	More
1km	11:21	18:16	More
Mile	18:25	18:25	More
5k	58:24	18:48	More
5 miles	1:34:24	18:53	More
10k	1:59:57	19:18	More
10 miles	3:44:50	22:29	More
Half	5:17:17	24:13	More

Predictions

Dist	Time	Per Mile

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