Fri 11th Oct 2019 at 8:00pm by CStar

Walk > General

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Time
19:52
Miles
1.06
Min/mi
18:45
Stride(cm)
78
Cals
92
Cadence
110
BPM
86
%MHR
45.4
B/mi
1618
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 85/110bpm 77cal 3.46/5.16mph
2) 0.06m - 2:32(45:48/m) 97/118bpm 15cal 1.31/3.4mph

17:20 2:32

Pace

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:39	65 42-81	1537	109 106-110
0.13	2:33	1:05	17:15	82 81-83	1414	108 106-110
0.19	3:52	1:18	20:51	83 81-83	1730	110 106-114
0.25	4:50	59	15:41	84 82-87	1318	110 108-110
0.31	5:59	1:09	18:23	86 84-87	1582	110 108-112
0.38	7:27	1:28	23:20	79 73-84	1844	113 110-118
0.44	9:06	1:39	26:22	74 63-84	1952	112 108-116
0.50	10:00	55	14:35	84 83-86	1224	111 108-114
0.56	11:01	1:01	16:10	87 82-92	1407	111 106-118
0.63	11:56	55	14:34	101 86-108	1472	110 108-110
0.69	12:53	57	15:15	95 88-103	1449	111 102-116
0.75	13:29	36	9:40	90 89-90	869	112 110-114
0.81	14:05	36	9:36	91 90-92	874	109 106-110
0.88	14:50	45	12:06	88 83-90	1064	113 112-114
0.94	16:02	1:12	19:11	88 81-92	1688	110 108-114
1.00	17:19	1:17	20:32	93 91-95	1910	106 104-108
1.06	19:53	2:34	46:08	100 83-118	4614	108 104-118

Heart

86/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:51	11:26	More
800m	7:06	14:18	More
1km	10:00	16:05	More

Predictions

Dist	Time	Per Mile

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