Sat 12th Oct 2019 at 6:00pm by DarloRunner

Walk > General

Follow User
0 👍

Time
28:47
Miles
1.25
Min/mi
23:02
Stride(cm)
63
Cadence
111
BPM
112
%MHR
56.7
B/mi
2586
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 111/124bpm 55/63rpm 2.8/3.3mph
2) 0.25m - 7:23(29:08/m) 117/125bpm 37/60rpm 2.06/2.9mph

21:25 7:23

Pin Map

0mi in 0

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:00	109 101-113	2290	111 104-114
0.13	2:42	1:23	22:07	104 98-116	2300	110 104-114
0.19	3:58	1:17	20:26	104 98-107	2126	108 104-112
0.25	5:21	1:23	22:02	108 105-113	2380	110 106-114
0.31	6:46	1:25	22:34	113 110-116	2551	112 108-116
0.38	7:58	1:13	19:23	110 107-113	2132	111 108-114
0.44	9:15	1:17	20:27	110 105-113	2249	112 108-116
0.50	10:37	1:22	21:46	111 105-113	2416	112 108-116
0.56	12:00	1:23	22:10	110 107-112	2438	112 108-116
0.63	13:18	1:18	20:52	110 108-112	2294	110 106-112
0.69	14:38	1:20	21:26	109 107-111	2337	112 108-116
0.75	16:00	1:22	21:48	112 106-124	2442	110 102-116
0.81	17:21	1:21	21:38	113 111-115	2445	111 104-116
0.88	18:44	1:22	21:59	115 112-118	2529	110 108-112
0.94	20:03	1:19	21:06	114 107-118	2406	111 108-116
1.00	21:25	1:22	21:58	118 114-122	2593	110 106-114
1.06	22:50	1:24	22:28	114 107-120	2561	109 104-112
1.13	24:10	1:21	21:34	122 119-125	2631	110 104-114
1.19	25:30	1:19	21:11	121 120-125	2562	109 106-112
1.25	28:36	3:06	49:35	115 103-125	5702	112 106-120
1.25	28:47	11	1:22:20	107 104-110	8809	-

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:37	More
800m	10:26	21:00	More
1km	13:06	21:06	More
Mile	21:25	21:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Temperature
Effort level