Sat 12th Oct 2019 at 10:00am by Jezzer

Run > Recovery Run

  • Time
    27:56
  • Miles
    3.01
  • Min/mi
    9:17
  • Pacing
    87%
  • WAVA
    57.40
  • Stride(cm)
    103
  • Cals
    299
  • Cadence
    168
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    1055
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 108/118bpm 96cal 6.39/0mph
2) 1m - 9:22(9:22/m) 116/120bpm 105cal 6.4/0mph
3) 1m - 9:06(9:06/m) 116/120bpm 98cal 6.59/0mph
4) 0.01m - 4(8:13/m) 117/117bpm 7.3/0mph
9:24 9:22 9:06 4

Pace

6% 27% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:11 91 61-107 926 170 166-174 0/0
0.25 2:32 1:16 10:05 108 106-109 1089 168 166-170 0/1
0.38 3:42 1:10 9:20 108 106-111 1007 168 164-170 1/1
0.50 4:53 1:12 9:32 111 108-115 1059 169 168-170 1/1
0.63 6:00 1:06 8:50 111 111-112 980 169 166-170 2/1
0.75 7:33 1:33 12:26 109 103-114 1355 169 168-172 1/3
0.88 8:40 1:07 8:53 117 114-118 1039 171 168-176 1/0
1.00 9:44 1:04 8:34 115 114-116 986 169 168-170 0/6
1.13 10:54 1:10 9:19 115 114-116 1071 169 168-172 3/0
1.25 12:04 1:10 9:19 115 114-117 1072 169 168-170 0/1
1.38 13:12 1:08 9:05 115 114-116 1045 169 166-170 1/0
1.50 14:22 1:10 9:23 116 114-119 1089 169 166-174 2/1
1.63 15:33 1:11 9:30 118 117-119 1121 169 166-172 1/0
1.75 16:45 1:12 9:35 117 115-120 1121 169 168-172 1/0
1.88 17:53 1:08 9:02 116 114-117 1049 168 166-170 1/1
2.00 19:06 1:13 9:44 116 115-117 1128 168 166-170 1/2
2.13 20:14 1:08 9:05 118 116-119 1072 168 166-172 1/0
2.25 21:20 1:06 8:50 117 115-118 1034 168 166-170 0/6
2.38 22:30 1:09 9:13 116 115-117 1069 168 166-170 3/1
2.50 23:38 1:09 9:09 116 115-117 1062 167 166-170 1/1
2.63 24:47 1:09 9:08 116 115-117 1060 167 166-168 1/0
2.75 25:57 1:10 9:22 116 115-119 1086 166 164-168 3/1
2.88 27:19 1:22 10:55 115 112-120 1256 167 164-170 1/0
3.00 28:25 1:06 8:50 117 114-119 1034 167 164-170 0/0
3.01 28:28 3 8:42 117 117-117 1019 168 168-168 0/0

Heart

114/120max
  • Show Beats/Mile

Elevation

Asc 29m, Range 8m, Flat prediction 27:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 42.72% More
800m 4:26 8:55 49.31% More
1km 5:34 8:57 51.30% More
Mile 9:08 9:08 53.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 56.02
5km 28:53 9:18 57.44
5M 47:50 9:34 56.80
10km 1:00:14 9:42 56.47
10M 1:39:44 9:58 56.55
Half 2:12:47 10:08 55.87
20M 3:27:56 10:24 56.53
Mara 4:36:51 10:34 56.62
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