Sat 12th Oct 2019 at 10:00am by Jezzer
Run > Recovery Run
-
Time
27:56
-
Miles
3.01
-
Min/mi
9:17
-
Pacing
87%
-
WAVA
57.40
-
Stride(cm)
103
-
Cals
299
-
Cadence
168
-
BPM
114
-
%MHR
66.5
-
B/mi
1055
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 108/118bpm 96cal 6.39/0mph
2) 1m - 9:22(9:22/m) 116/120bpm 105cal 6.4/0mph
3) 1m - 9:06(9:06/m) 116/120bpm 98cal 6.59/0mph
4) 0.01m - 4(8:13/m) 117/117bpm 7.3/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:11 |
91 61-107 |
926 |
170 166-174 |
0/0 |
0.25 |
2:32 |
1:16 |
10:05 |
108 106-109 |
1089 |
168 166-170 |
0/1 |
0.38 |
3:42 |
1:10 |
9:20 |
108 106-111 |
1007 |
168 164-170 |
1/1 |
0.50 |
4:53 |
1:12 |
9:32 |
111 108-115 |
1059 |
169 168-170 |
1/1 |
0.63 |
6:00 |
1:06 |
8:50 |
111 111-112 |
980 |
169 166-170 |
2/1 |
0.75 |
7:33 |
1:33 |
12:26 |
109 103-114 |
1355 |
169 168-172 |
1/3 |
0.88 |
8:40 |
1:07 |
8:53 |
117 114-118 |
1039 |
171 168-176 |
1/0 |
1.00 |
9:44 |
1:04 |
8:34 |
115 114-116 |
986 |
169 168-170 |
0/6 |
1.13 |
10:54 |
1:10 |
9:19 |
115 114-116 |
1071 |
169 168-172 |
3/0 |
1.25 |
12:04 |
1:10 |
9:19 |
115 114-117 |
1072 |
169 168-170 |
0/1 |
1.38 |
13:12 |
1:08 |
9:05 |
115 114-116 |
1045 |
169 166-170 |
1/0 |
1.50 |
14:22 |
1:10 |
9:23 |
116 114-119 |
1089 |
169 166-174 |
2/1 |
1.63 |
15:33 |
1:11 |
9:30 |
118 117-119 |
1121 |
169 166-172 |
1/0 |
1.75 |
16:45 |
1:12 |
9:35 |
117 115-120 |
1121 |
169 168-172 |
1/0 |
1.88 |
17:53 |
1:08 |
9:02 |
116 114-117 |
1049 |
168 166-170 |
1/1 |
2.00 |
19:06 |
1:13 |
9:44 |
116 115-117 |
1128 |
168 166-170 |
1/2 |
2.13 |
20:14 |
1:08 |
9:05 |
118 116-119 |
1072 |
168 166-172 |
1/0 |
2.25 |
21:20 |
1:06 |
8:50 |
117 115-118 |
1034 |
168 166-170 |
0/6 |
2.38 |
22:30 |
1:09 |
9:13 |
116 115-117 |
1069 |
168 166-170 |
3/1 |
2.50 |
23:38 |
1:09 |
9:09 |
116 115-117 |
1062 |
167 166-170 |
1/1 |
2.63 |
24:47 |
1:09 |
9:08 |
116 115-117 |
1060 |
167 166-168 |
1/0 |
2.75 |
25:57 |
1:10 |
9:22 |
116 115-119 |
1086 |
166 164-168 |
3/1 |
2.88 |
27:19 |
1:22 |
10:55 |
115 112-120 |
1256 |
167 164-170 |
1/0 |
3.00 |
28:25 |
1:06 |
8:50 |
117 114-119 |
1034 |
167 164-170 |
0/0 |
3.01 |
28:28 |
3 |
8:42 |
117 117-117 |
1019 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
42.72% |
More |
800m |
4:26 |
8:55 |
49.31% |
More |
1km |
5:34 |
8:57 |
51.30% |
More |
Mile |
9:08 |
9:08 |
53.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
56.02 |
5km |
28:53 |
9:18 |
57.44 |
5M |
47:50 |
9:34 |
56.80 |
10km |
1:00:14 |
9:42 |
56.47 |
10M |
1:39:44 |
9:58 |
56.55 |
Half |
2:12:47 |
10:08 |
55.87 |
20M |
3:27:56 |
10:24 |
56.53 |
Mara |
4:36:51 |
10:34 |
56.62 |
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