Sat 12th Oct 2019 at 4:00pm by Wezza

Run > General
  • Time
    1:15:26
  • Miles
    7.75
  • Min/mi
    9:44
  • Pacing
    78%
  • WAVA
    50.62
  • Stride(cm)
    106
  • Cals
    894
  • Cadence
    156
  • Asc(m)
    160
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:49(11:16/m) 27cal 5.33/6.05mph
2) 0.25m - 2:38(10:33/m) 30cal 5.69/5.87mph
3) 0.25m - 2:35(10:21/m) 29cal 5.8/5.93mph
4) 0.25m - 2:29(9:54/m) 29cal 6.06/6.49mph
5) 0.25m - 1:56(7:44/m) 29cal 7.75/8.1mph
6) 0.25m - 2:30(9:59/m) 30cal 6.02/7.12mph
7) 0.25m - 1:53(7:32/m) 27cal 7.97/7.93mph
8) 0.25m - 2:50(11:22/m) 32cal 5.28/7.62mph
9) 0.25m - 1:57(7:47/m) 25cal 7.7/7.33mph
10) 0.25m - 2:33(10:14/m) 29cal 5.87/7.24mph
11) 0.25m - 1:56(7:43/m) 27cal 7.78/7.95mph
12) 0.25m - 2:42(10:49/m) 32cal 5.55/7.66mph
13) 0.25m - 1:54(7:37/m) 26cal 7.88/7.81mph
14) 0.25m - 2:46(11:06/m) 31cal 5.41/7.47mph
15) 0.25m - 1:49(7:15/m) 27cal 8.27/8.43mph
16) 0.25m - 2:50(11:22/m) 28cal 5.28/7.72mph
17) 0.25m - 1:48(7:14/m) 27cal 8.3/8.06mph
18) 0.25m - 2:52(11:29/m) 30cal 5.23/7.72mph
19) 0.25m - 1:54(7:38/m) 28cal 7.86/8.18mph
20) 0.25m - 4:02(16:10/m) 30cal 3.71/7.72mph
21) 0.25m - 1:56(7:42/m) 28cal 7.79/7.87mph
22) 0.25m - 2:49(11:17/m) 31cal 5.32/7.68mph
23) 0.25m - 1:52(7:28/m) 28cal 8.03/8.33mph
24) 0.25m - 2:36(10:24/m) 30cal 5.77/7.78mph
25) 0.25m - 2:32(10:06/m) 29cal 5.94/6.12mph
26) 0.25m - 2:33(10:11/m) 29cal 5.89/6.16mph
27) 0.25m - 2:35(10:19/m) 29cal 5.82/5.97mph
28) 0.25m - 2:16(9:03/m) 28cal 6.63/6.78mph
29) 0.25m - 2:24(9:36/m) 29cal 6.25/6.49mph
30) 0.25m - 2:29(9:55/m) 30cal 6.05/6.3mph
31) 0.25m - 2:39(10:36/m) 30cal 5.66/6.39mph
2:49 2:38 2:35 2:29 1:56 2:30 1:53 2:50 1:57 2:33 1:56 2:42 1:54 2:46 1:49 2:50 1:48 2:52 1:54 4:02 1:56 2:49 1:52 2:36 2:32 2:33 2:35 2:16 2:24 2:29 2:39

Pace

5% 25% 30% 11% 13% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:19 147 110-158 6/4
0.50 5:28 2:38 10:33 154 150-158 12/2
0.75 8:03 2:35 10:20 153 150-156 6/1
1.00 10:32 2:29 9:54 153 150-158 2/4
1.25 12:27 1:55 7:41 161 152-166 2/8
1.50 14:56 2:29 9:56 154 150-158 4/6
1.75 16:51 1:55 7:38 161 156-164 2/7
2.00 19:41 2:50 11:22 152 148-156 11/5
2.25 21:38 1:57 7:47 164 160-170 2/8
2.50 24:11 2:33 10:13 151 146-162 3/12
2.75 26:07 1:56 7:44 159 154-162 8/2
3.00 28:49 2:42 10:48 152 150-154 5/9
3.25 30:43 1:54 7:37 164 158-168 5/3
3.50 33:30 2:47 11:06 151 146-156 5/10
3.75 35:19 1:49 7:16 164 156-172 3/5
4.00 38:09 2:50 11:20 152 146-156 3/4
4.25 39:57 1:49 7:15 165 156-174 1/8
4.50 42:50 2:52 11:29 150 118-158 10/1
4.75 44:44 1:55 7:38 165 154-170 0/8
5.00 48:46 4:02 16:08 152 118-158 8/2
5.25 50:42 1:56 7:43 161 154-166 1/9
5.50 53:31 2:49 11:17 153 148-160 8/2
5.75 55:23 1:52 7:28 165 154-172 1/8
6.00 57:59 2:36 10:23 155 152-156 5/4
6.25 1:00:31 2:32 10:06 156 152-158 6/1
6.50 1:03:04 2:33 10:11 156 154-160 7/2
6.75 1:05:38 2:34 10:17 154 150-158 7/12
7.00 1:07:54 2:16 9:04 158 156-162 4/2
7.25 1:10:18 2:24 9:36 156 154-158 3/3
7.50 1:12:47 2:29 9:55 156 154-160 6/2
7.75 1:15:26 2:39 10:37 154 112-162 5/2
7.75 1:15:27 1 18:42 112 112-112 0/0

Elevation

Asc 160m, Range 39m, Flat prediction 1:14:53
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.0% 10:23
12 2.1% 10:09
See your biggest climbs

Cadence

156 (174 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 156 7.7 1:14:28 9:41
Walk 1.3 119 0.1 59 16:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 46.58% More
800m 4:18 8:39 45.88% More
1km 5:18 8:32 48.46% More
Mile 8:48 8:48 49.57% More
5k 28:20 9:07 52.40% More
5 miles 47:20 9:28 51.11% More
10k 59:24 9:33 50.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 50.71
5km 28:38 9:13 51.85
5M 47:24 9:29 51.03
10km 59:41 9:36 50.63
10M 1:38:50 9:53 50.56
Half 2:11:35 10:03 49.87
20M 3:26:04 10:18 50.46
Mara 4:34:21 10:28 50.54
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