Mon 7th Oct 2019 at 11:00am by princesszee

Run > General

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Time
22:52
Miles
2.01
Min/mi
11:23
Pacing
0%
WAVA
40.82
Stride(cm)
84
Cals
228
Cadence
169
BPM
132
%MHR
77.2
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 133/149bpm 117cal 5.22/5.59mph
2) 1m - 11:14(11:14/m) 136/159bpm 110cal 5.34/6.68mph
3) 0.01m - 9(11:56/m) 140/143bpm 1cal 5.02/5.09mph

11:29 11:14 9

Pin Map

0mi in 0

Pace

14%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	45	45	11:59	95 73-115	1139
0.13	1:35	50	13:20	117 113-121	1560
0.19	2:22	47	12:37	126 116-132	1589
0.25	3:05	43	11:27	128 126-132	1466
0.31	3:45	39	10:31	134 132-136	1408
0.38	4:26	41	10:54	129 127-129	1406
0.44	5:08	43	11:26	128 123-133	1464
0.50	5:48	40	10:40	137 136-139	1462
0.56	6:30	41	11:03	141 139-145	1558
0.63	7:12	42	11:19	141 138-143	1594
0.69	7:55	43	11:23	145 144-147	1652
0.75	8:36	41	11:04	145 143-147	1605
0.81	9:19	43	11:29	146 145-148	1676
0.88	10:04	44	11:44	144 141-145	1690
0.94	10:44	41	10:54	145 143-147	1580
1.00	11:29	45	12:00	141 140-142	1692
1.06	12:13	44	11:37	145 141-148	1685
1.13	12:53	41	10:48	152 149-155	1643
1.19	13:38	45	11:55	157 154-158	1870
1.25	34:32	20:54 +22:31	5:34:16	127 109-156	42452
1.31	37:09	2:38	42:02	125 114-130	5254
1.38	38:12	1:03	16:49	130 129-131	2186
1.44	38:55	42	11:17	131 130-133	1477
1.50	39:38	44	11:41	131 130-132	1530
1.56	40:17	39	10:18	132 129-133	1360
1.63	40:56	39	10:25	129 128-131	1345
1.69	41:38	42	11:04	131 130-131	1451
1.75	42:20	42	11:09	135 132-138	1506
1.81	43:03	44	11:42	135 133-136	1579
1.88	43:46	43	11:30	131 128-136	1506
1.94	44:30	43	11:34	138 133-142	1597
2.00	45:14	44	11:49	139 134-143	1643
2.01	45:23	9	12:14	135 129-138	1651

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	171	2	22:14	22:34
Walk	0.9	118	0	38	22:07
Pause	33.2	-	-	22:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	31.19%	More
800m	5:27	10:58	34.63%	More
1km	6:52	11:02	35.97%	More
Mile	11:14	11:14	37.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	38.88
5km	36:17	11:41	40.87
5M	1:00:05	12:01	40.13
10km	1:15:39	12:10	39.85
10M	2:05:16	12:32	39.56
Half	2:46:46	12:44	38.77
20M	4:21:10	13:04	38.90
Mara	5:47:42	13:16	38.68

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