Sat 12th Oct 2019 at 5:00pm by ishep 🇪🇺
Walk > General
-
Time
50:38
-
Miles
2.04
-
Min/mi
24:49
-
Stride(cm)
64
-
Cals
190
-
Cadence
102
-
Asc(m)
164
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:52(23:52/m) 96cal 2.51/3.74mph
2) 1m - 25:23(25:23/m) 92cal 2.36/4.32mph
3) 0.04m - 1:22(36:35/m) 2cal 1.64/3.05mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:23 |
102 98-106 |
3/0 |
0.13 |
2:34 |
1:18 |
20:40 |
105 102-110 |
0/1 |
0.19 |
3:43 |
1:09 |
18:30 |
108 104-110 |
1/0 |
0.25 |
4:54 |
1:11 |
18:51 |
106 102-110 |
3/1 |
0.31 |
6:48 |
1:54 |
30:32 |
97 88-106 |
9/0 |
0.38 |
8:38 |
1:49 |
29:10 |
91 82-96 |
5/0 |
0.44 |
10:13 |
1:35 |
25:21 |
100 90-110 |
0/8 |
0.50 |
11:32 |
1:19 |
20:59 |
105 96-116 |
0/2 |
0.56 |
13:06 |
1:34 |
25:07 |
101 94-104 |
5/0 |
0.63 |
14:55 |
1:50 |
29:12 |
102 88-122 |
14/0 |
0.69 |
16:47 |
1:51 |
29:41 |
92 80-126 |
10/0 |
0.75 |
18:18 |
1:31 |
24:16 |
111 104-126 |
9/0 |
0.81 |
19:33 |
1:15 |
20:00 |
102 92-114 |
1/0 |
0.88 |
21:16 |
1:44 |
27:41 |
109 104-126 |
4/3 |
0.94 |
22:37 |
1:20 |
21:25 |
87 30-110 |
13/0 |
1.00 |
23:52 |
1:15 |
20:07 |
96 96-98 |
9/0 |
1.06 |
25:24 |
1:32 |
24:28 |
95 88-100 |
5/0 |
1.13 |
26:45 |
1:21 |
21:30 |
100 94-106 |
7/0 |
1.19 |
28:22 |
1:37 |
25:57 |
87 80-92 |
9/0 |
1.25 |
30:09 |
1:47 |
28:34 |
98 86-126 |
13/0 |
1.31 |
31:56 |
1:47 |
28:39 |
101 92-126 |
6/0 |
1.38 |
33:55 |
1:59 |
31:43 |
105 100-118 |
6/0 |
1.44 |
35:16 |
1:21 |
21:30 |
106 100-126 |
2/0 |
1.50 |
36:40 |
1:24 |
22:31 |
100 96-102 |
1/1 |
1.56 |
38:11 |
1:31 |
24:13 |
107 104-110 |
0/5 |
1.63 |
39:29 |
1:17 |
20:39 |
109 106-110 |
0/5 |
1.69 |
41:50 |
2:22 |
37:46 |
94 80-104 |
0/5 |
1.75 |
43:56 |
2:06 |
33:36 |
101 92-106 |
2/3 |
1.81 |
45:20 |
1:24 |
22:23 |
105 100-110 |
0/7 |
1.88 |
46:37 |
1:17 |
20:26 |
107 104-110 |
1/2 |
1.94 |
47:50 |
1:13 |
19:28 |
105 100-108 |
1/1 |
2.00 |
49:14 |
1:24 |
22:30 |
109 102-126 |
3/0 |
2.04 |
50:38 |
1:24 |
37:06 |
118 102-126 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:43 |
18:58 |
More |
800m |
11:27 |
23:01 |
More |
1km |
14:47 |
23:47 |
More |
Mile |
23:44 |
23:44 |
More |
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