Sat 12th Oct 2019 at 5:00pm by Rossco Peeko

Run > General

Follow User
0 👍

Time
41:12
Miles
5.25
Min/mi
7:51
Pacing
94%
WAVA
58.76
Stride(cm)
122
Cals
605
Cadence
169
BPM
142
%MHR
75
B/mi
1118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 127/141bpm 103cal 7.5/7.97mph
2) 1m - 7:44(7:44/m) 138/147bpm 111cal 7.76/7.91mph
3) 1m - 7:48(7:48/m) 145/157bpm 117cal 7.7/7.83mph
4) 1m - 7:53(7:53/m) 153/160bpm 124cal 7.61/7.99mph
5) 1m - 7:46(7:46/m) 149/164bpm 118cal 7.72/7.95mph
6) 0.25m - 2:01(8:01/m) 155/161bpm 32cal 7.48/7.85mph

8:00 7:44 7:48 7:53 7:46 2:01

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:18	124 91-139	1028	166 116-176
0.50	4:03	1:59	7:55	121 112-127	958	169 166-172
0.75	6:09	2:06 +7	8:23	128 122-135	1072	171 168-174
1.00	8:09	2:00	7:59	135 132-138	1077	168 166-172
1.25	10:07	1:58	7:53	140 133-146	1105	169 166-174
1.50	12:07	2:00 +6	8:02	137 129-146	1100	171 166-174
1.75	14:03	1:55	7:42	139 134-143	1070	169 166-172
2.00	15:59	1:56	7:43	135 124-140	1041	169 166-172
2.25	17:57	1:59	7:55	138 134-139	1093	168 166-170
2.50	19:54	1:57	7:46	144 138-146	1119	168 166-170
2.75	21:52	1:59	7:54	151 144-156	1193	169 166-172
3.00	23:47	1:54	7:36	151 149-154	1149	170 166-172
3.25	25:47	2:01	8:03	156 155-157	1257	169 166-172
3.50	27:42	1:55	7:39	151 149-155	1154	169 160-172
3.75	29:41	1:59	7:55	155 147-160	1227	170 166-172
4.00	31:39	1:58	7:53	148 145-151	1166	167 166-170
4.25	33:36	1:57	7:48	149 144-153	1161	168 164-172
4.50	35:43	2:07 +11	8:28	144 134-151	1220	169 164-172
4.75	37:40	1:57	7:47	152 147-164	1183	169 166-172
5.00	39:36	1:56	7:45	152 147-155	1178	169 166-172
5.25	41:37	2:01	8:04	156 152-161	1259	167 164-172

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	5.2	41:09	7:55
Walk	0.2	117	0	4	13:35
Pause	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.92%	More
800m	3:48	7:39	49.20%	More
1km	4:47	7:42	51.07%	More
Mile	7:45	7:45	53.66%	More
5k	24:19	7:49	58.24%	More
5 miles	39:31	7:54	58.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.63
5km	23:38	7:36	59.91
5M	39:07	7:49	58.87
10km	49:16	7:56	58.33
10M	1:21:34	8:09	58.20
Half	1:48:36	8:17	57.37
20M	2:50:04	8:30	58.05
Mara	3:46:26	8:39	58.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry