Sat 12th Oct 2019 at 5:00pm by Jason1969
Bike > General
-
Time
27:25
-
Miles
6.76
-
Mph
14.8
-
FBI
63.76
-
Cals
435
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.76m - 27:25(4:03/m) 435cal 14.79/25.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
1:17 |
1:17 +4
|
11.70 |
0.50 |
2:33 |
1:16 |
11.81 |
0.75 |
3:46 |
1:13 |
12.34 |
1.00 |
4:53 |
1:07 |
13.48 |
1.25 |
6:01 |
1:09 |
13.14 |
1.50 |
7:01 |
1:00 |
15.01 |
1.75 |
8:16 |
1:15 +13
|
12.00 |
2.00 |
9:14 |
58 |
15.65 |
2.25 |
10:07 |
53 |
17.05 |
2.50 |
10:57 |
50 |
18.02 |
2.75 |
12:03 |
1:06 |
13.61 |
3.00 |
13:09 |
1:06 |
13.54 |
3.25 |
14:09 |
1:00 |
14.94 |
3.50 |
15:17 |
1:08 |
13.27 |
3.75 |
16:26 |
1:08 |
13.15 |
4.00 |
17:10 |
45 |
20.22 |
4.25 |
17:50 |
40 |
22.75 |
4.50 |
18:45 |
55 |
16.25 |
4.75 |
19:39 |
54 |
16.59 |
5.00 |
20:50 |
1:11 |
12.75 |
5.25 |
21:38 |
48 |
18.75 |
5.50 |
22:25 |
47 |
19.22 |
5.75 |
23:07 |
42 |
21.44 |
6.00 |
23:59 |
52 |
17.33 |
6.25 |
25:02 |
1:03 |
14.33 |
6.50 |
26:17 |
1:15 |
11.95 |
6.75 |
27:36 |
1:20 |
11.31 |
6.76 |
27:42 |
6 |
4.97 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:29 |
More |
800m |
1:19 |
2:38 |
More |
1km |
1:46 |
2:50 |
More |
Mile |
3:09 |
3:09 |
More |
5k |
11:14 |
3:37 |
More |
5 miles |
18:59 |
3:48 |
More |
10k |
24:41 |
3:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:31 |
4:09 |
20km |
52:17 |
4:12 |
15 miles |
1:03:49 |
4:15 |
20 miles |
1:26:34 |
4:20 |
40km |
1:49:00 |
4:23 |
25 miles |
1:49:40 |
4:23 |
42km |
1:54:47 |
4:24 |
50 miles |
3:48:39 |
4:34 |
56 miles |
4:17:50 |
4:36 |
100 miles |
7:56:44 |
4:46 |
112 miles |
8:57:35 |
4:48 |
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