Sat 12th Oct 2019 at 5:00pm by Thistle.

Run > General

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Time
45:17
Miles
6.22
Min/mi
7:17
Pacing
94%
WAVA
71.44
Stride(cm)
129
Cals
526
Cadence
171
BPM
146
%MHR
85.3
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 131/135bpm 83cal 7.52/8.31mph
2) 1m - 7:32(7:32/m) 136/153bpm 81cal 7.97/8.06mph
3) 1m - 7:20(7:20/m) 139/149bpm 81cal 8.18/8.68mph
4) 1m - 7:03(7:03/m) 149/159bpm 85cal 8.5/8.87mph
5) 1m - 6:48(6:48/m) 154/180bpm 85cal 8.82/9.33mph
6) 1m - 6:59(6:59/m) 160/174bpm 91cal 8.59/9.14mph
7) 0.22m - 1:36(7:16/m) 159/163bpm 20cal 8.25/7.97mph

7:59 7:32 7:20 7:03 6:48 6:59 1:36

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	131 127-133	1032	170 168-176
0.50	4:07	2:09	8:34	129 123-132	1106	172 162-176
0.75	6:02	1:56	7:43	131 129-134	1011	168 162-174
1.00	7:59	1:57	7:48	133 128-134	1037	169 164-172
1.25	9:52	1:53	7:30	134 132-136	1006	171 166-174
1.50	11:46	1:54	7:37	134 132-136	1020	173 170-176
1.75	13:39	1:53	7:30	141 134-152	1058	168 162-176
2.00	15:31	1:52	7:30	137 130-142	1027	168 164-170
2.25	17:21	1:50	7:18	137 134-140	1000	169 168-170
2.50	19:12	1:51	7:26	138 135-140	1026	166 164-172
2.75	21:00	1:48	7:10	140 133-149	1004	171 166-176
3.00	22:52	1:53	7:30	143 142-145	1073	173 170-174
3.25	24:36	1:44	6:56	143 140-144	992	171 168-176
3.50	26:19	1:43	6:52	147 146-150	1010	170 164-176
3.75	28:08	1:48	7:13	153 147-157	1105	175 172-178
4.00	29:54	1:47	7:06	153 150-159	1087	173 172-176
4.25	31:37	1:43	6:52	149 139-155	1022	172 168-176
4.50	33:19	1:42	6:49	150 148-151	1022	170 166-174
4.75	35:01	1:41	6:45	165 152-179	1115	172 168-176
5.00	36:42	1:41	6:44	155 149-158	1044	169 164-174
5.25	38:24	1:42	6:47	158 153-172	1072	172 168-176
5.50	40:08	1:45	6:58	164 160-174	1144	171 168-176
5.75	41:50	1:42	6:47	159 156-165	1078	175 172-180
6.00	43:42	1:52	7:27	161 158-164	1200	178 174-180
6.22	45:18	1:36	7:18	159 156-162	1161	172 164-182

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	45:18	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	57.10%	More
800m	3:19	6:40	61.82%	More
1km	4:10	6:43	63.89%	More
Mile	6:45	6:45	67.07%	More
5k	21:35	6:57	73.28%	More
5 miles	35:40	7:08	72.39%	More
10k	45:15	7:17	71.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	69.47
5km	21:42	6:59	72.90
5M	35:56	7:11	71.84
10km	45:14	7:17	71.45
10M	1:14:54	7:29	70.96
Half	1:39:44	7:37	69.54
20M	2:36:11	7:49	69.73
Mara	3:27:56	7:56	69.27

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