Sat 12th Oct 2019 at 4:00pm by ♪♫ Synge ♪♫

Run > General

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Time
47:14
Miles
4.75
Min/mi
9:57
Pacing
86%
WAVA
50.35
Stride(cm)
108
Cals
593
Cadence
149
BPM
142
%MHR
81
B/mi
1410
Asc(m)
256
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 133/154bpm 109cal 6.47/7.24mph
2) 1m - 9:37(9:37/m) 134/154bpm 108cal 6.24/7.58mph
3) 1m - 9:59(9:59/m) 144/165bpm 126cal 6.01/7.06mph
4) 1m - 9:37(9:37/m) 149/161bpm 128cal 6.23/7.16mph
5) 0.75m - 8:45(11:35/m) 155/165bpm 122cal 5.18/6.49mph

9:16 9:37 9:59 9:37 8:45

Pace

27%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	115 97-134	1062	149 108-154	2/19
0.50	4:47	2:28	9:54	139 130-154	1375	151 148-152	17/1
0.75	7:10	2:23	9:33	141 122-154	1346	151 146-158	13/11
1.00	9:16	2:06	8:22	133 117-145	1113	151 148-154	1/21
1.25	11:24	2:09	8:35	125 118-130	1073	151 148-154	0/30
1.50	13:33	2:08	8:33	127 116-138	1086	153 148-158	3/19
1.75	16:07	2:34	10:17	147 141-153	1511	149 144-154	19/10
2.00	18:53	2:46	11:04	134 119-149	1482	150 142-166	14/14
2.25	21:35	2:42	10:47	140 128-150	1510	148 140-162	11/20
2.50	24:03	2:28	9:52	152 134-163	1500	150 144-154	14/16
2.75	26:22	2:20	9:19	143 131-151	1332	150 148-152	12/7
3.00	28:51	2:29	9:54	141 133-152	1396	149 134-154	2/22
3.25	31:30	2:39	10:36	153 145-158	1621	150 148-154	13/7
3.50	33:56	2:26	9:43	152 147-161	1477	149 142-154	22/12
3.75	36:12	2:16	9:05	143 135-149	1298	150 144-154	4/15
4.00	38:29	2:17	9:08	145 143-148	1325	152 148-156	12/11
4.25	41:06	2:37	10:30	154 148-159	1617	149 86-160	18/8
4.50	43:56	2:49	11:17	150 137-161	1694	148 86-154	23/6
4.75	47:10	3:14	12:57	159 148-164	2060	140 98-156	46/0
4.75	47:14	4	14:17	162 162-162	2313	150 150-150	0/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 85m, Flat prediction 44:47

Elevation Graph

Biggest Climbs (m)	Min/mi
47 13.1%	12:37
23 7.5%	11:22
23 7.3%	10:31
20 9.7%	11:18
18 5.8%	11:01
17 2.8%	9:33
See your biggest climbs

Cadence

149 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	150	4.7	46:32	9:52
Walk	1.5	96	0	42	19:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.58%	More
800m	4:08	8:18	49.38%	More
1km	5:15	8:27	50.58%	More
Mile	8:45	8:45	51.47%	More
5k	29:57	9:38	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.27
5km	28:20	9:07	54.15
5M	50:15	10:03	49.82
10km	1:05:16	10:30	47.95
10M	1:55:45	11:35	44.74
Half	2:40:13	12:14	42.46
20M	4:26:40	13:20	40.43
Mara	6:09:07	14:05	38.95

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