Sat 12th Oct 2019 at 8:00am by Linsterm

Run > General
  • Time
    6:38:25
  • Miles
    22.80
  • Min/mi
    17:28
  • Pacing
    0%
  • WAVA
    30.24
  • Stride(cm)
    64
  • Cals
    2896
  • Cadence
    144
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    2037
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:58(13:58/m) 128/161bpm 117cal 4.3/5.61mph
2) 1m - 15:59(15:59/m) 129/162bpm 129cal 3.75/6.05mph
3) 1m - 12:25(12:25/m) 154/169bpm 122cal 4.83/6.3mph
4) 1m - 16:04(16:04/m) 151/167bpm 150cal 3.74/6.01mph
5) 1m - 15:23(15:23/m) 149/173bpm 144cal 3.9/6.05mph
6) 1m - 12:37(12:37/m) 148/167bpm 114cal 4.75/5.99mph
7) 1m - 16:17(16:17/m) 133/163bpm 128cal 3.69/5.99mph
8) 1m - 19:42(19:42/m) 127/156bpm 133cal 3.04/6.55mph
9) 1m - 17:08(17:08/m) 141/162bpm 132cal 3.5/5.63mph
10) 1m - 14:28(14:28/m) 151/169bpm 127cal 4.15/6.28mph
11) 1m - 14:32(14:32/m) 148/169bpm 113cal 4.13/5.32mph
12) 1m - 21:22(21:22/m) 115/157bpm 152cal 2.81/4.51mph
13) 1m - 21:38(21:38/m) 82/108bpm 153cal 2.77/4.05mph
14) 1m - 25:29(25:29/m) 87/132bpm 169cal 2.35/5.38mph
15) 1m - 19:13(19:13/m) 104/151bpm 123cal 3.12/5.2mph
16) 1m - 19:59(19:59/m) 86/128bpm 109cal 3/3.9mph
17) 1m - 23:57(23:57/m) 93/130bpm 125cal 2.51/5.87mph
18) 1m - 14:49(14:49/m) 116/147bpm 115cal 4.05/5.82mph
19) 1m - 23:05(23:05/m) 101/139bpm 145cal 2.6/5.28mph
20) 1m - 17:47(17:47/m) 83/127bpm 118cal 3.37/5.11mph
21) 1m - 16:01(16:01/m) 128/143bpm 105cal 3.74/5.43mph
22) 1m - 16:02(16:02/m) 124/143bpm 98cal 3.74/5.43mph
23) 0.8m - 10:30(13:12/m) 132/148bpm 75cal 4.55/6.35mph
13:58 15:59 12:25 16:04 15:23 12:37 16:17 19:42 17:08 14:28 14:32 21:22 21:38 25:29 19:13 19:59 23:57 14:49 23:05 17:47 16:01 16:02 10:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 13:57 13:57 13:57 126 77-161 1759 158 88-184
2.00 29:57 15:59 15:59 130 94-161 2078 153 82-246
3.00 42:22 12:25 12:25 154 139-169 1912 170 84-186
4.00 58:25 16:04 16:04 150 117-167 2410 159 112-244
5.00 1:13:48 15:23 15:23 150 119-173 2307 142 38-186
6.00 1:26:26 12:38 12:38 148 133-165 1870 166 112-184
7.00 1:42:43 16:17 16:17 132 112-162 2149 140 116-184
8.00 2:02:25 19:42 19:42 126 98-156 2483 132 92-234
9.00 2:19:32 17:07 17:07 142 102-161 2431 151 80-184
10.00 2:34:01 14:29 14:29 151 133-168 2186 163 98-184
11.00 2:48:32 14:32 14:32 148 122-169 2150 160 128-184
12.00 4:02:09 1:13:37 +52:18 1:13:37 113 90-156 8319 127 98-248
13.00 4:23:49 21:40 21:40 82 62-107 1777 128 116-140
14.00 4:49:19 25:29 25:29 85 57-132 2167 126 80-178
15.00 5:08:32 19:13 19:13 103 73-151 1980 135 84-236
16.00 5:28:31 19:59 19:59 86 65-128 1719 129 34-200
17.00 5:52:28 23:57 23:57 93 63-129 2227 137 30-246
18.00 6:07:17 14:49 14:49 117 71-147 1734 158 88-186
19.00 6:30:22 23:05 23:05 101 69-139 2331 130 80-190
20.00 6:48:09 17:47 17:47 84 63-126 1493 136 110-176
21.00 7:04:10 16:01 16:01 127 100-143 2035 160 34-182
22.00 7:20:12 16:02 16:02 124 94-143 1988 153 120-184
22.80 7:30:43 10:31 13:13 131 93-148 1732 158 130-190

Heart

117/173max
  • Show Beats/Mile

Cadence

144 (248 max) Stride Length: 64cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 31.3 175 10.6 1:45:17 14:49
Walk 54.7 128 12.2 4:35:22 22:39
Still 3.5 - - 17:46 -
Pause 10.4 - - 52:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 35.99% More
800m 5:25 10:53 36.53% More
1km 7:04 11:22 36.47% More
Mile 12:02 12:02 36.46% More
5k 43:22 13:58 35.33% More
5 miles 1:08:50 13:46 36.31% More
10k 1:27:56 14:09 35.58% More
10 miles 2:33:27 15:21 33.50% More
Half 4:26:00 20:18 25.38% More
20 miles 6:46:58 20:21 25.85% More

Predictions

Dist Time Per Mile WAVA
1M 14:29 14:29 30.28
5km 48:10 15:30 31.81
5M 1:19:46 15:57 31.33
10km 1:40:26 16:10 31.15
10M 2:46:19 16:38 30.91
Half 3:41:26 16:54 30.28
20M 5:46:45 17:20 30.33
Mara 7:41:40 17:37 30.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here