Sat 12th Oct 2019 at 5:00pm by daviec

Run > General

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Time
30:00
Miles
4.72
Min/mi
6:21
Pacing
86%
WAVA
70.76
Stride(cm)
137
Cals
488
Cadence
185
BPM
157
%MHR
79.5
B/mi
995
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 145/161bpm 92cal
2) 1m - 6:28(6:28/m) 161/169bpm 109cal
3) 1m - 6:25(6:25/m) 160/166bpm 107cal
4) 1m - 6:16(6:16/m) 158/165bpm 102cal
5) 0.72m - 4:40(6:27/m) 162/166bpm 78cal

6:11 6:28 6:25 6:16 4:40

Pin Map

0mi in 0

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:26	128 93-146	824	184 98-196
0.50	3:10	1:34	6:14	144 142-146	899	182 178-186
0.75	4:41	1:31	6:02	150 139-156	906	185 182-196
1.00	6:24	1:43 +13	6:53	155 146-161	1066	186 162-190
1.25	7:55	1:31	6:05	160 154-163	972	188 186-192
1.50	9:32	1:37	6:29	162 160-163	1051	188 186-190
1.75	11:11	1:39	6:37	161 159-164	1064	185 176-188
2.00	12:52	1:41	6:43	162 159-169	1089	186 186-188
2.25	14:26	1:34	6:16	161 159-162	1009	186 180-188
2.50	16:03	1:37	6:28	160 158-162	1033	185 178-188
2.75	17:43	1:39	6:37	161 158-166	1067	185 182-188
3.00	19:17	1:35	6:18	159 158-162	1002	184 182-186
3.25	21:16	1:59 +21	7:56	157 142-161	1247	182 152-188
3.50	22:51	1:34	6:18	158 148-165	995	186 184-188
3.75	24:24	1:34	6:15	159 157-162	995	185 182-186
4.00	26:11	1:46 +17	7:06	156 149-161	1107	184 126-192
4.25	27:47	1:36	6:23	161 159-163	1028	186 184-188
4.50	29:22	1:36	6:23	161 158-164	1028	187 184-188
4.72	30:52	1:30	6:40	164 163-166	1092	187 186-188

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	185	4.7	29:57	6:21
Walk	3.0	132	0	55	1:20:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	54.09%	More
800m	3:00	6:02	60.79%	More
1km	3:45	6:02	63.38%	More
Mile	6:14	6:14	65.35%	More
5k	19:52	6:24	69.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	70.17
5km	19:16	6:12	71.82
5M	31:53	6:23	70.52
10km	40:08	6:28	69.90
10M	1:06:27	6:39	69.70
Half	1:28:26	6:45	68.72
20M	2:18:26	6:55	69.56
Mara	3:04:16	7:02	69.68

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