Sat 12th Oct 2019 at 3:00pm by atko

Walk > General

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Time
1:03:15
Miles
3.23
Min/mi
19:35
Stride(cm)
78
Cals
288
Cadence
105
BPM
100
%MHR
58.5
B/mi
1959
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:17(19:45/m) 100/115bpm 58cal 48/58rpm 3.04/3.8mph
2) 0.62m - 12:43(20:29/m) 103/115bpm 61cal 48/65rpm 2.93/3.88mph
3) 0.62m - 11:53(19:08/m) 100/109bpm 52cal 46/56rpm 3.14/4.13mph
4) 0.62m - 12:16(19:44/m) 97/114bpm 53cal 50/56rpm 3.04/3.76mph
5) 0.62m - 11:44(18:54/m) 99/107bpm 53cal 50/106rpm 3.18/5.16mph
6) 0.13m - 2:22(18:27/m) 104/108bpm 11cal 53/56rpm 3.25/3.65mph

12:17 12:43 11:53 12:16 11:44 2:22

Pin Map

0mi in 0

Pace

19%

10%

19%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:02	4:02 +1:46	32:18	105 99-114	3392	108 100-114
0.25	6:26	2:23	19:08	102 98-106	1951	103 100-106
0.38	9:10	2:44 +16	21:51	97 94-101	2120	103 98-108
0.50	12:01	2:51	22:48	99 94-105	2257	102 80-108
0.63	14:22	2:21	18:46	100 95-105	1877	107 102-112
0.75	16:40	2:18	18:25	99 95-104	1823	107 104-112
0.88	19:01	2:21	18:49	101 93-108	1900	109 102-114
1.00	21:20	2:19	18:31	104 97-110	1927	105 100-110
1.13	25:56	4:37 +1:35	36:55	107 98-115	3949	105 84-130
1.25	29:12	3:15 +27	26:02	102 96-110	2656	105 94-124
1.38	31:36	2:25	19:16	103 98-109	1985	103 98-108
1.50	33:56	2:20	18:40	101 97-106	1886	104 100-108
1.63	36:22	2:26	19:27	104 100-109	2023	105 98-108
1.75	1:10:14	33:52 +31:32	4:30:54	100 86-108	27090	104 92-112
1.88	1:12:48	2:34 +7	20:32	89 84-95	1827	103 96-110
2.00	1:15:23	2:35 +6	20:38	88 80-99	1816	105 100-110
2.13	1:17:58	2:35 +4	20:44	100 86-114	2073	104 94-110
2.25	1:20:22	2:24	19:09	102 98-106	1953	103 98-110
2.38	1:23:27	3:05 +36	24:42	97 88-102	2396	106 100-112
2.50	1:26:16	2:49 +23	22:30	99 92-104	2227	105 98-110
2.63	1:28:52	2:36 +7	20:50	97 92-106	2021	103 98-110
2.75	1:31:03	2:11	17:26	98 94-105	1709	111 104-146
2.88	1:33:45	2:42 +22	21:37	96 92-101	2075	107 104-112
3.00	1:36:08	2:23	19:03	102 98-106	1944	106 104-110
3.13	1:38:28	2:20	18:43	103 98-107	1927	105 98-118
3.23	1:40:33	2:05	18:55	104 100-108	1968	107 102-112

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (146 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:08	18:21	More
1km	11:44	18:54	More
Mile	20:21	20:21	More
5k	1:36:15	30:59	More

Predictions

Dist	Time	Per Mile

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