Sat 12th Oct 2019 at 11:00am by WayOfTheDodo

Walk > General

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Time
13:26
Miles
0.39
Min/mi
34:27
Stride(cm)
45
Cals
44
Cadence
103
BPM
70
%MHR
39.4
B/mi
2403
Surface
Road

6:43 400m

Notes & Comments

Split Summary
===
1) 0.39m - 13:26(34:43/m) 67/89bpm 44cal 27/60rpm 1.73/4.44mph

13:26

Pace

52%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48	28:48	77 65-89	2218	109 104-120
0.13	4:07	2:19	37:11	75 61-88	2789	103 102-104
0.19	5:47	1:39	26:27	65 57-72	1719	106 100-114
0.25	7:21	1:34	25:06	67 59-73	1681	103 100-110
0.31	8:50	1:30	23:55	66 60-69	1578	98 94-102
0.38	12:29	3:39	58:19	67 49-89	3907	99 96-100
0.39	13:26	57	1:19:31	51 48-54	4055	-

Heart

70/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (120 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:43	27:01	More

Predictions

Dist	Time	Per Mile

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