Sat 12th Oct 2019 at 7:00am by Abi G

Run > Race

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Time
34:14
Miles
4.07
Min/mi
8:25
Pacing
66%
WAVA
59.02
Stride(cm)
107
Cals
433
Cadence
178
BPM
151
%MHR
81.4
B/mi
1267
Asc(m)
77
Surface
Road

Notes & Comments

Chicago 5k Breakfast Run

Ran/jogged as a group from last corral.

Freezing cold and they ran out of bobble hats when we finished. Upset is an understatement!
#wheresmybobble #bobblegate

Split Summary
===
1) 1m - 8:20(8:20/m) 134/156bpm 92cal 7.2/7.68mph
2) 1m - 7:45(7:45/m) 159/171bpm 107cal 7.74/9.52mph
3) 1m - 7:39(7:39/m) 164/169bpm 110cal 7.84/9.81mph
4) 1m - 9:45(9:45/m) 154/179bpm 119cal 6.16/7.87mph
5) 0.07m - 46(11:24/m) 125/132bpm 5cal 5.26/5.53mph

8:20 7:45 7:39 9:45 46

Pin Map

0mi in 0

Pace

14%

15%

17%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	104 62-119	858	171 100-176	1/0
0.25	1:43	41	5:32	123 119-126	680	173 168-176	0/0
0.38	2:58	1:15	9:57	135 129-138	1343	174 172-176	0/0
0.50	4:17	1:19	10:35	136 131-138	1439	174 170-178	0/0
0.63	4:58	41	5:30	135 133-139	742	174 170-176	0/0
0.75	6:37	1:38	13:06	140 134-145	1833	173 166-176	2/2
0.88	7:26	49	6:31	145 143-148	945	176 174-178	2/4
1.00	8:19	54	7:11	149 145-156	1071	179 174-186	5/2
1.13	9:13	54	7:09	153 148-159	1093	179 176-186	1/1
1.25	10:15	1:02	8:18	150 147-153	1245	177 174-184	3/3
1.38	10:56	41	5:24	151 149-153	816	177 174-180	0/0
1.50	12:30	1:34	12:33	160 150-165	2007	176 172-182	1/3
1.63	13:20	50	6:43	161 157-164	1081	176 174-178	6/4
1.75	14:14	54	7:12	164 159-170	1180	178 176-180	1/7
1.88	15:15	1:01	8:05	162 159-167	1309	178 176-182	6/1
2.00	16:00	45	6:02	167 161-171	1007	178 176-182	3/3
2.13	16:46	46	6:11	164 163-166	1013	180 176-184	0/0
2.25	17:09	23	3:00	165 163-167	496	182 178-184	0/2
2.38	17:49	40	5:20	166 165-168	887	179 174-182	2/1
2.50	19:01	1:12	9:37	164 160-168	1578	178 168-182	1/2
2.63	20:18	1:16	10:11	166 163-168	1691	182 178-186	1/3
2.75	21:20	1:02	8:17	163 159-168	1350	180 174-186	6/4
2.88	22:34	1:14	9:52	164 160-167	1619	181 176-184	2/5
3.00	23:44	1:10	9:22	162 160-165	1518	184 180-186	4/1
3.13	25:04	1:20	10:44	167 159-177	1791	183 180-186	1/2
3.25	26:07	1:02	8:19	172 169-175	1432	181 174-192	3/2
3.38	27:16	1:09	9:15	160 153-176	1481	186 180-190	1/2
3.50	28:30	1:13	9:47	160 154-166	1567	186 180-188	2/2
3.63	29:49	1:19	10:34	162 159-165	1711	179 168-188	2/2
3.75	30:59	1:10	9:17	163 160-164	1513	184 180-186	4/6
3.88	32:08	1:10	9:19	133 119-165	1240	183 180-186	3/1
4.00	33:29	1:21	10:44	121 118-128	1299	178 120-186	4/1
4.07	34:14	45	11:26	125 121-132	1428	179 174-184	7/3

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 8m, Flat prediction 34:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	4.1	34:11	8:25
Walk	0.1	110	0	2	12:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	59.51%	More
800m	3:24	6:51	58.04%	More
1km	4:29	7:13	57.47%	More
Mile	7:49	7:49	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	56.70
5km	25:43	8:17	59.58
5M	42:35	8:31	58.69
10km	53:36	8:38	58.37
10M	1:28:46	8:53	57.91
Half	1:58:11	9:01	56.73
20M	3:05:05	9:15	56.83
Mara	4:06:25	9:24	56.43

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