Sat 12th Oct 2019 at 1:00pm by Will_Uyuni

Run > Cross Country

North Midlands XC League (10k men, 6k ladies) Race 1 Markeaton Park, Derby

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Time
41:13
Miles
5.61
Min/mi
7:21
Pacing
86%
WAVA
62.86
Stride(cm)
121
Cals
585
Cadence
180
BPM
157
%MHR
86.4
B/mi
1156
Asc(m)
168
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 146/160bpm 585cal
2) 1m - 7:29(7:29/m) 157/163bpm
3) 1m - 7:21(7:21/m) 159/162bpm
4) 1m - 7:26(7:26/m) 158/164bpm
5) 1m - 7:34(7:34/m) 162/165bpm
6) 0.61m - 4:12(6:56/m) 163/171bpm

7:11 7:29 7:21 7:26 7:34 4:12

Pin Map

0mi in 0

Pace

18%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	118 70-150	844	188 40-200	4/3
0.50	3:32	1:45	6:58	152 148-157	1059	189 184-194	4/4
0.75	5:16	1:45	6:58	155 149-159	1081	189 178-194	4/5
1.00	7:09	1:53	7:32	159 155-160	1198	185 178-188	6/2
1.25	9:10	2:01	8:04	160 155-163	1291	180 164-194	19/5
1.50	11:14	2:04	8:15	158 153-163	1302	176 168-182	12/12
1.75	13:01	1:47	7:07	154 148-159	1096	181 168-194	5/17
2.00	14:39	1:38	6:32	157 154-159	1026	184 178-188	4/9
2.25	16:24	1:46	7:02	158 156-161	1111	182 178-188	3/5
2.50	18:10	1:46	7:02	159 158-162	1120	182 176-192	4/4
2.75	20:01	1:51	7:24	160 158-162	1184	179 162-184	5/3
3.00	22:00	1:59	7:58	159 158-161	1266	178 168-194	7/5
3.25	24:14	2:13	8:54	158 154-162	1406	170 164-182	19/11
3.50	26:08	1:54	7:36	159 155-164	1209	179 168-200	6/11
3.75	27:44	1:36	6:24	156 153-161	999	183 178-188	3/12
4.00	29:27	1:43	6:51	161 159-163	1103	182 170-188	2/4
4.25	31:15	1:49	7:14	161 160-162	1166	180 178-182	5/4
4.50	33:01	1:46	7:04	160 158-161	1131	181 178-188	4/3
4.75	34:51	1:50	7:19	163 159-165	1192	181 174-188	7/3
5.00	37:01	2:10	8:40	163 160-165	1412	170 160-186	18/12
5.25	39:06	2:06	8:23	163 160-171	1365	175 164-194	11/12
5.50	40:39	1:33	6:11	164 161-171	1013	183 178-192	6/11
5.60	41:11	32	5:12	165 164-166	858	193 184-206	1/4

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 22m, Flat prediction 39:52

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.1%	9:13
13 10.2%	10:00
13 11.0%	9:49
11 7.3%	9:20
11 7.2%	9:15
11 8.7%	10:35
See your biggest climbs

Cadence

180 (206 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	5.6	41:09	7:21
Walk	0.1	79	0	2	41:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	55.74%	More
800m	3:09	6:21	59.32%	More
1km	4:08	6:40	59.01%	More
Mile	6:49	6:49	61.07%	More
5k	22:28	7:14	63.00%	More
5 miles	36:52	7:22	62.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.91
5km	22:02	7:06	64.26
5M	36:29	7:18	63.11
10km	45:56	7:24	62.57
10M	1:16:04	7:36	62.41
Half	1:41:16	7:44	61.52
20M	2:38:35	7:56	62.25
Mara	3:31:08	8:04	62.35

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