Sat 12th Oct 2019 at 12:00pm by Ultrahamster

Run > Warm Up

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Time
25:16
Miles
2.55
Min/mi
9:55
Pacing
0%
WAVA
48.50
Cals
184
BPM
153
%MHR
79.4
B/mi
1511
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:21(10:43/m) 160/183bpm 12cal 5.6/6.53mph
2) 0.5m - 4:42(9:25/m) 167/187bpm 15cal 6.38/10.38mph
3) 0.5m - 4:35(9:09/m) 152/156bpm 51cal 6.55/7.31mph
4) 0.5m - 4:45(9:30/m) 152/155bpm 53cal 6.34/7.83mph
5) 0.5m - 5:22(10:44/m) 136/156bpm 49cal 5.61/7.26mph
6) 0.05m - 31(10:48/m) 133/151bpm 4cal 5.74/6.12mph

5:21 4:42 4:35 4:45 5:22 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	130 86-157	1396	0/2
0.25	2:43	1:22	10:59	171 165-183	1878	0/2
0.38	4:02	1:19	10:32	168 156-175	1769	2/1
0.50	5:20	1:19	10:28	167 160-171	1749	3/1
0.63	6:32	1:11	9:29	176 170-183	1670	1/1
0.75	7:42	1:10	9:19	170 159-187	1585	4/2
0.88	8:49	1:08	9:02	165 160-173	1492	3/0
1.00	10:03	1:13	9:46	159 155-166	1552	0/0
1.13	11:11	1:08	9:07	151 149-155	1377	0/0
1.25	12:19	1:08	9:06	151 150-151	1375	0/3
1.38	13:27	1:08	9:04	153 152-154	1387	2/0
1.50	14:34	1:07	8:55	153 152-154	1365	1/1
1.63	15:44	1:10	9:21	153 152-154	1431	2/2
1.75	16:54	1:10	9:21	154 153-154	1441	3/0
1.88	18:26	1:32 +7	12:14	152 149-155	1860	2/2
2.00	19:39	1:12	9:38	151 149-154	1455	0/4
2.13	39:17	19:39	2:37:08	123 96-150	19328	1/0
2.25	41:57	2:40 +1:09	21:19	141 111-153	3005	1/0
2.38	43:16	1:19	10:36	142 117-156	1505	5/0
2.50	45:09	1:53	15:01	140 115-155	2103	1/5
2.55	47:51	2:42	55:30	128 113-150	7104	0/0

Heart

153/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m, Flat prediction 25:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.99%	More
800m	4:30	9:03	44.55%	More
1km	5:39	9:06	46.16%	More
Mile	9:10	9:10	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.65
5km	31:12	10:03	48.36
5M	51:50	10:22	47.47
10km	1:05:22	10:31	47.04
10M	1:48:38	10:52	46.82
Half	2:24:55	11:04	46.10
20M	3:47:38	11:23	46.51
Mara	5:03:39	11:35	46.49

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