Sat 12th Oct 2019 at 4:00pm by waxi
Run > Recovery Run
-
Time
40:50
-
Miles
5.26
-
Min/mi
7:46
-
Pacing
95%
-
WAVA
58.03
-
Stride(cm)
115
-
Cals
546
-
Cadence
181
-
BPM
157
-
%MHR
91.5
-
B/mi
1215
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 160/174bpm 112cal 7.51/8.01mph
2) 1m - 7:39(7:39/m) 153/161bpm 99cal 7.85/8.27mph
3) 1m - 8:03(8:03/m) 158/167bpm 109cal 7.45/7.78mph
4) 1m - 7:31(7:31/m) 157/166bpm 97cal 7.98/8.37mph
5) 1m - 7:41(7:41/m) 161/170bpm 103cal 7.81/8.39mph
6) 0.26m - 1:56(7:33/m) 162/170bpm 26cal 7.95/7.99mph
7:59 7:39 8:03 7:31 7:41 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:11 |
141 90-170 |
1155 |
178 172-184 |
0.50 |
4:08 |
2:05 |
8:20 |
166 162-173 |
1383 |
181 176-184 |
0.75 |
6:05 |
1:58 |
7:51 |
169 166-174 |
1326 |
182 178-184 |
1.00 |
7:59 |
1:54 |
7:36 |
154 144-167 |
1170 |
180 174-184 |
1.25 |
9:52 |
1:52 |
7:30 |
147 141-152 |
1102 |
181 176-188 |
1.50 |
11:48 |
1:56 |
7:43 |
154 149-159 |
1188 |
182 176-188 |
1.75 |
13:48 |
2:00 +6
|
8:01 |
154 152-159 |
1235 |
183 176-188 |
2.00 |
15:44 |
1:56 |
7:44 |
157 155-161 |
1214 |
181 178-186 |
2.25 |
17:48 |
2:04 |
8:16 |
162 154-165 |
1340 |
182 178-188 |
2.50 |
19:48 |
2:00 |
7:59 |
157 154-161 |
1252 |
182 178-186 |
2.75 |
21:45 |
1:57 |
7:50 |
157 154-159 |
1229 |
182 178-188 |
3.00 |
23:47 |
2:02 |
8:08 |
156 149-162 |
1268 |
181 178-188 |
3.25 |
25:38 |
1:52 |
7:26 |
154 150-157 |
1145 |
183 176-188 |
3.50 |
27:36 |
1:58 |
7:52 |
157 155-161 |
1235 |
180 174-184 |
3.75 |
29:27 |
1:51 |
7:23 |
158 155-159 |
1167 |
181 178-188 |
4.00 |
31:19 |
1:52 |
7:28 |
159 154-166 |
1188 |
184 178-188 |
4.25 |
33:11 |
1:52 |
7:27 |
162 157-167 |
1206 |
182 176-190 |
4.50 |
35:05 |
1:54 |
7:37 |
159 156-162 |
1211 |
181 178-186 |
4.75 |
37:03 |
1:58 |
7:52 |
162 158-169 |
1273 |
181 176-188 |
5.00 |
38:59 |
1:56 |
7:44 |
161 154-168 |
1245 |
182 176-188 |
5.25 |
40:53 |
1:54 |
7:37 |
162 154-170 |
1234 |
180 176-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
181 |
5.3 |
40:50 |
7:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
43.83% |
More |
800m |
3:38 |
7:19 |
50.05% |
More |
1km |
4:33 |
7:20 |
52.20% |
More |
Mile |
7:27 |
7:27 |
54.63% |
More |
5k |
23:59 |
7:43 |
57.71% |
More |
5 miles |
38:51 |
7:46 |
57.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
57.87 |
5km |
23:22 |
7:31 |
59.22 |
5M |
38:42 |
7:44 |
58.10 |
10km |
48:43 |
7:50 |
57.58 |
10M |
1:20:41 |
8:04 |
57.40 |
Half |
1:47:25 |
8:12 |
56.57 |
20M |
2:48:13 |
8:25 |
57.24 |
Mara |
3:43:58 |
8:33 |
57.33 |
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