Sat 12th Oct 2019 at 2:00pm by Bdoing
Run > General
-
Time
17:59
-
Miles
2.44
-
Min/mi
7:22
-
Pacing
93%
-
WAVA
64.12
-
Stride(cm)
123
-
Cals
337
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:55(6:55/m) 137cal 8.66/10.52mph
2) 1m - 7:49(7:49/m) 140cal 7.67/8.6mph
3) 0.44m - 3:14(7:16/m) 60cal 8.26/8.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
50 |
50 |
6:42 |
167 116-190 |
0.25 |
1:40 |
50 |
6:39 |
184 182-186 |
0.38 |
2:33 |
53 |
7:01 |
184 182-186 |
0.50 |
3:27 |
54 |
7:14 |
183 180-186 |
0.63 |
4:17 |
50 |
6:39 |
182 180-184 |
0.75 |
5:10 |
53 |
7:06 |
180 176-182 |
0.88 |
6:04 |
54 |
7:08 |
181 174-184 |
1.00 |
6:55 |
52 |
6:54 |
180 176-184 |
1.13 |
7:59 |
1:04 |
8:30 |
173 170-176 |
1.25 |
8:57 |
57 |
7:39 |
175 170-178 |
1.38 |
9:52 |
55 |
7:22 |
178 176-182 |
1.50 |
10:53 |
1:01 |
8:06 |
175 172-180 |
1.63 |
11:51 |
59 |
7:50 |
173 170-176 |
1.75 |
12:47 |
56 |
7:25 |
176 174-180 |
1.88 |
13:45 |
58 |
7:47 |
177 174-180 |
2.00 |
14:45 |
59 |
7:55 |
179 176-182 |
2.13 |
15:38 |
53 |
7:05 |
181 176-184 |
2.25 |
16:34 |
56 |
7:32 |
178 170-182 |
2.38 |
17:30 |
55 |
7:22 |
181 172-184 |
2.44 |
17:59 |
29 |
7:03 |
184 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
179 |
2.4 |
17:53 |
7:22 |
Walk |
0.6 |
116 |
0 |
6 |
5:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
50.84% |
More |
800m |
3:25 |
6:52 |
57.71% |
More |
1km |
4:15 |
6:50 |
60.48% |
More |
Mile |
6:55 |
6:55 |
63.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
62.45 |
5km |
23:14 |
7:29 |
63.90 |
5M |
38:28 |
7:42 |
62.88 |
10km |
48:26 |
7:48 |
62.39 |
10M |
1:20:13 |
8:01 |
62.30 |
Half |
1:46:48 |
8:09 |
61.44 |
20M |
2:47:14 |
8:22 |
62.18 |
Mara |
3:42:39 |
8:30 |
62.27 |
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