Sat 12th Oct 2019 at 3:00pm by Andrew B

Walk > General

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Time
53:10
Miles
2.55
Min/mi
20:51
Stride(cm)
75
Cals
278
Cadence
103
BPM
98
%MHR
54.7
B/mi
2053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:29(20:29/m) 94/130bpm 103cal 49/79rpm 2.93/4.34mph
2) 1m - 20:47(20:47/m) 99/109bpm 103cal 48/74rpm 2.89/3.65mph
3) 0.55m - 11:54(21:31/m) 106/122bpm 72cal 46/55rpm 2.79/4.36mph

20:29 20:47 11:54

Pace

27%

17%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35 +16	20:40	97 91-105	2005	109 100-120
0.25	4:55	2:20	18:42	95 88-102	1777	107 98-116
0.38	7:25	2:29	19:55	92 88-95	1832	104 98-108
0.50	10:03	2:38	21:06	91 83-100	1919	104 92-154
0.63	12:46	2:43 +9	21:45	87 79-94	1892	106 100-112
0.75	15:00	2:14	17:49	97 88-108	1728	107 100-112
0.88	18:20	3:20 +26	26:44	102 89-128	2726	105 88-158
1.00	22:13	3:53 +54	31:02	91 78-99	2824	104 98-106
1.13	24:47	2:34 +2	20:34	99 94-107	2036	106 98-148
1.25	27:41	2:54	23:10	96 92-101	2224	100 86-106
1.38	30:43	3:03	24:21	101 92-106	2459	99 80-110
1.50	33:10	2:27	19:33	98 94-102	1917	105 102-110
1.63	35:34	2:24	19:10	97 91-101	1859	104 102-110
1.75	39:28	3:54 +1:03	31:11	99 94-104	3087	102 84-110
1.88	41:46	2:19	18:30	102 98-109	1887	105 104-108
2.00	44:05	2:19	18:31	101 97-106	1871	106 104-110
2.13	46:44	2:38	21:06	99 93-104	2089	101 84-108
2.25	49:20	2:36	20:48	102 94-109	2122	100 90-106
2.38	52:01	2:41 +14	21:28	107 96-118	2297	100 94-106
2.50	55:32	3:31 +47	28:08	113 99-122	3179	100 92-110
2.55	57:26	1:54 +26	36:07	107 97-113	3864	96 92-100

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (158 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:42	19:32	More
1km	12:05	19:27	More
Mile	20:51	20:51	More

Predictions

Dist	Time	Per Mile

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