Sat 12th Oct 2019 at 9:00am by Sir Noel Plum

Run > General

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Time
1:16:22
Miles
3.12
Min/mi
24:29
Pacing
0%
WAVA
18.76
Stride(cm)
58
Cals
223
Cadence
113
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77km - 13:54(17:58/km) 35cal 3.34/6.08kmph
2) 1km - 19:32(19:32/km) 47cal 3.07/6.92kmph
3) 1km - 16:57(16:57/km) 47cal 3.54/5.51kmph
4) 1km - 12:01(12:01/km) 43cal 5/6.95kmph
5) 1km - 11:08(11:08/km) 41cal 5.39/5.61kmph
6) 0.25km - 2:50(11:30/km) 10cal 5.22/5.44kmph

13:54 19:32 16:57 12:01 11:08 2:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	3:30	3:30	28:03	111 84-150
0.25	7:00	3:30 +27	28:00	110 90-120
0.38	18:03	11:02 +8:09	1:28:18	103 88-118
0.50	32:00	13:57 +9:58	1:51:36	105 88-158
0.63	41:29	9:29 +5:08	1:15:53	107 88-120
0.75	46:46	5:18 +1:16	42:21	106 84-146
0.88	2:27:22	1:40:36 +1:36:27	13:24:44	114 88-124
1.00	3:03:48	36:26 +32:15	4:51:28	114 86-138
1.13	3:27:09	23:21 +21:24	3:06:48	113 86-134
1.25	4:30:07	1:02:58 +59:13	8:23:43	98 82-118
1.38	4:55:22	25:15 +21:47	3:22:01	110 84-126
1.50	5:05:23	10:01 +5:28	1:20:09	105 84-118
1.63	6:54:32	1:49:09 +1:51:06	14:33:10	115 96-152
1.75	7:03:59	9:28 +54	1:15:40	111 104-118
1.88	7:09:42	5:42 +3:00	45:39	124 106-230
2.00	7:12:19	2:37	21:00	114 110-118
2.13	7:14:42	2:22	19:00	116 112-120
2.25	7:17:00	2:18	18:25	117 108-124
2.38	7:19:18	2:18	18:27	115 112-120
2.50	7:21:33	2:15	18:00	117 112-122
2.63	7:23:47	2:14	17:49	117 112-120
2.75	7:25:59	2:12	17:34	119 114-124
2.88	7:28:16	2:17	18:15	118 110-122
3.00	7:30:31	2:15	18:02	118 116-122
3.12	7:32:45	2:14	18:39	116 110-120

Cadence

113 (230 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	162	0.1	-1:30:59	1:04:04
Walk	92.3	110	3.1	7:28:29	2:26:37
Still	0.1	-	-	21	-
Pause	6.8	-	-	32:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:41	18.39%	More
800m	8:53	17:52	21.25%	More
1km	11:08	17:55	22.13%	More
Mile	18:08	18:08	23.12%	More
5k	7:32:08	2:25:32	3.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:52	22:52	18.34
5km	1:16:02	24:28	18.77
5M	2:05:54	25:11	18.44
10km	2:38:31	25:31	18.28
10M	4:22:29	26:15	18.24
Half	5:49:28	26:41	17.98
20M	9:07:15	27:22	18.19
Mara	12:08:37	27:49	18.22

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