Sat 12th Oct 2019 at 1:00pm by ToBaldlyGo
Walk > General
-
Time
1:44:43
-
Miles
4.05
-
Min/mi
25:51
-
Stride(cm)
59
-
Cals
363
-
Cadence
106
-
Asc(m)
97
-
Hillscore
5
-
Surface
Road
Notes & Comments
Meetup walk to Uphill
Split Summary
===
1) 1m - 23:09(23:09/m) 88cal 2.59/3.74mph
2) 1m - 25:31(25:31/m) 92cal 2.35/3.09mph
3) 1m - 24:24(24:24/m) 91cal 2.46/2.92mph
4) 1m - 30:27(30:27/m) 87cal 1.97/3.01mph
5) 0.05m - 1:11(21:33/m) 5cal 2.78/2.9mph
23:09 25:31 24:24 30:27 1:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:32 |
2:32 |
20:12 |
113 106-122 |
3/1 |
0.25 |
5:16 |
2:45 |
21:58 |
104 96-122 |
8/0 |
0.38 |
7:58 |
2:42 |
21:36 |
109 98-112 |
2/8 |
0.50 |
11:16 |
3:18 |
26:25 |
111 102-122 |
1/5 |
0.63 |
13:57 |
2:41 |
21:26 |
103 94-122 |
1/2 |
0.75 |
16:25 |
2:28 |
19:41 |
108 104-110 |
1/1 |
0.88 |
18:52 |
2:27 |
19:40 |
111 106-122 |
1/1 |
1.00 |
23:08 |
4:16 |
34:07 |
107 102-112 |
2/2 |
1.13 |
25:53 |
2:45 |
21:58 |
108 100-122 |
1/1 |
1.25 |
28:31 |
2:38 |
21:05 |
108 102-122 |
1/1 |
1.38 |
32:04 |
3:33 |
28:25 |
105 82-112 |
1/1 |
1.50 |
34:36 |
2:32 |
20:17 |
108 96-122 |
1/1 |
1.63 |
37:06 |
2:30 |
20:02 |
107 102-116 |
2/2 |
1.75 |
39:34 |
2:28 |
19:42 |
107 102-116 |
1/1 |
1.88 |
45:16 |
5:42 |
45:38 |
107 102-110 |
3/2 |
2.00 |
48:40 |
3:23 |
27:07 |
98 90-104 |
2/2 |
2.13 |
51:26 |
2:46 |
22:10 |
99 94-102 |
1/1 |
2.25 |
54:06 |
2:40 |
21:18 |
95 32-106 |
2/2 |
2.38 |
56:47 |
2:41 |
21:26 |
105 96-122 |
1/1 |
2.50 |
1:00:04 |
3:17 |
26:18 |
110 102-122 |
1/1 |
2.63 |
1:04:38 |
4:34 |
36:31 |
105 100-126 |
1/2 |
2.75 |
1:07:43 |
3:05 |
24:41 |
104 96-122 |
2/2 |
2.88 |
1:10:25 |
2:42 |
21:38 |
104 98-122 |
2/2 |
3.00 |
1:13:04 |
2:39 |
21:13 |
102 94-112 |
2/2 |
3.13 |
1:15:38 |
2:33 |
20:28 |
102 98-106 |
1/1 |
3.25 |
1:19:42 |
4:05 |
32:38 |
100 94-104 |
2/0 |
3.38 |
1:24:18 |
4:35 |
36:40 |
109 96-122 |
10/3 |
3.50 |
1:27:37 |
3:19 |
26:35 |
104 90-122 |
15/0 |
3.63 |
1:30:45 |
3:08 |
25:04 |
107 98-122 |
10/1 |
3.75 |
1:34:45 |
4:00 |
32:02 |
104 80-122 |
1/14 |
3.88 |
1:40:12 |
5:27 |
43:37 |
108 90-122 |
5/23 |
4.00 |
1:43:32 |
3:19 |
26:34 |
104 92-122 |
1/2 |
4.05 |
1:44:43 |
1:11 |
21:50 |
101 98-104 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:25 |
More |
800m |
9:49 |
19:45 |
More |
1km |
13:12 |
21:15 |
More |
Mile |
23:05 |
23:05 |
More |
5k |
1:15:10 |
24:12 |
More |
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