Sat 12th Oct 2019 at 3:00pm by Father

Run > General

  • Time
    36:27
  • Miles
    2.34
  • Min/mi
    15:35
  • Pacing
    63%
  • WAVA
    27.82
  • Stride(cm)
    71
  • Cals
    318
  • Cadence
    145
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1760
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:52(15:52/m) 112/124bpm 150cal 3.78/6.05mph
2) 1m - 15:56(15:56/m) 114/126bpm 135cal 3.77/6.18mph
3) 0.34m - 4:39(13:36/m) 112/126bpm 33cal 4.41/6.1mph
15:52 15:56 4:39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 53 53 14:02 90 78-102 1263 151 118-184
0.13 1:39 47 12:25 101 98-107 1254 179 176-184
0.19 2:20 41 10:54 109 106-112 1187 181 178-184
0.25 3:07 47 12:24 106 103-110 1315 183 176-186
0.31 3:45 38 10:15 104 103-106 1065 182 170-186
0.38 4:34 49 13:04 109 106-110 1425 173 110-184
0.44 6:16 1:42 27:11 107 97-116 2908 105 82-116
0.50 8:09 1:53 30:11 118 112-121 3562 94 84-104
0.56 9:51 1:42 27:08 120 115-122 3256 96 86-104
0.63 11:09 1:18 20:43 118 114-121 2444 103 92-114
0.69 12:05 56 15:01 115 113-122 1727 123 116-128
0.75 12:55 50 13:15 115 113-118 1523 145 126-182
0.81 13:39 44 11:47 117 113-121 1378 178 174-182
0.88 14:21 42 11:17 118 111-123 1331 178 174-180
0.94 15:04 43 11:21 115 111-118 1306 178 172-180
1.00 15:52 48 12:51 117 112-125 1504 181 178-184
1.06 16:32 40 10:41 124 122-126 1325 179 162-184
1.13 17:24 53 14:02 118 114-123 1657 168 82-180
1.19 18:03 38 10:16 115 113-118 1180 180 176-182
1.25 18:54 51 13:35 119 117-121 1617 174 168-182
1.31 20:54 2:00 31:57 103 95-117 3291 160 120-170
1.38 21:35 41 10:55 106 102-111 1158 172 168-174
1.44 22:15 40 10:41 113 111-115 1208 173 172-174
1.50 22:56 41 10:52 114 112-116 1239 176 172-182
1.56 23:52 56 15:02 119 115-122 1789 141 116-182
1.63 24:43 52 13:44 114 110-119 1566 161 120-182
1.69 25:27 44 11:41 118 115-120 1378 171 166-174
1.75 26:30 1:03 16:49 113 111-116 1900 128 108-176
1.81 27:52 1:21 21:43 113 109-116 2453 110 100-118
1.88 29:22 1:30 24:04 117 113-120 2816 105 90-116
1.94 30:33 1:11 19:04 117 111-123 2231 112 100-118
2.00 31:48 1:14 19:49 116 111-120 2298 119 98-158
2.06 32:50 1:02 16:29 107 104-113 1764 123 116-140
2.13 33:47 57 15:17 107 104-109 1636 132 116-188
2.19 34:35 48 12:48 107 103-113 1369 159 126-184
2.25 35:18 43 11:23 118 113-122 1342 176 126-182
2.31 36:00 43 11:25 120 118-126 1371 167 124-186
2.34 36:27 27 15:28 119 117-122 1840 136 122-186

Heart

113/126max
  • Show Beats/Mile

Cadence

145 (188 max) Stride Length: 71cm Run: 50.9% Walk: 49.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:57 28.48% More
800m 5:54 11:53 30.29% More
1km 7:40 12:20 30.51% More
Mile 13:21 13:21 30.03% More

Predictions

Dist Time Per Mile WAVA
1M 14:48 14:48 27.10
5km 49:14 15:51 27.69
5M 1:21:31 16:18 27.16
10km 1:42:38 16:31 26.90
10M 2:49:57 17:00 26.82
Half 3:46:16 17:16 26.42
20M 5:54:20 17:43 26.74
Mara 7:51:46 18:00 26.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here