Sat 12th Oct 2019 at 3:00pm by Father
Run > General
-
Time
36:27
-
Miles
2.34
-
Min/mi
15:35
-
Pacing
63%
-
WAVA
27.82
-
Stride(cm)
71
-
Cals
318
-
Cadence
145
-
BPM
113
-
%MHR
66.1
-
B/mi
1760
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:52(15:52/m) 112/124bpm 150cal 3.78/6.05mph
2) 1m - 15:56(15:56/m) 114/126bpm 135cal 3.77/6.18mph
3) 0.34m - 4:39(13:36/m) 112/126bpm 33cal 4.41/6.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
53 |
53 |
14:02 |
90 78-102 |
1263 |
151 118-184 |
0.13 |
1:39 |
47 |
12:25 |
101 98-107 |
1254 |
179 176-184 |
0.19 |
2:20 |
41 |
10:54 |
109 106-112 |
1187 |
181 178-184 |
0.25 |
3:07 |
47 |
12:24 |
106 103-110 |
1315 |
183 176-186 |
0.31 |
3:45 |
38 |
10:15 |
104 103-106 |
1065 |
182 170-186 |
0.38 |
4:34 |
49 |
13:04 |
109 106-110 |
1425 |
173 110-184 |
0.44 |
6:16 |
1:42 |
27:11 |
107 97-116 |
2908 |
105 82-116 |
0.50 |
8:09 |
1:53 |
30:11 |
118 112-121 |
3562 |
94 84-104 |
0.56 |
9:51 |
1:42 |
27:08 |
120 115-122 |
3256 |
96 86-104 |
0.63 |
11:09 |
1:18 |
20:43 |
118 114-121 |
2444 |
103 92-114 |
0.69 |
12:05 |
56 |
15:01 |
115 113-122 |
1727 |
123 116-128 |
0.75 |
12:55 |
50 |
13:15 |
115 113-118 |
1523 |
145 126-182 |
0.81 |
13:39 |
44 |
11:47 |
117 113-121 |
1378 |
178 174-182 |
0.88 |
14:21 |
42 |
11:17 |
118 111-123 |
1331 |
178 174-180 |
0.94 |
15:04 |
43 |
11:21 |
115 111-118 |
1306 |
178 172-180 |
1.00 |
15:52 |
48 |
12:51 |
117 112-125 |
1504 |
181 178-184 |
1.06 |
16:32 |
40 |
10:41 |
124 122-126 |
1325 |
179 162-184 |
1.13 |
17:24 |
53 |
14:02 |
118 114-123 |
1657 |
168 82-180 |
1.19 |
18:03 |
38 |
10:16 |
115 113-118 |
1180 |
180 176-182 |
1.25 |
18:54 |
51 |
13:35 |
119 117-121 |
1617 |
174 168-182 |
1.31 |
20:54 |
2:00 |
31:57 |
103 95-117 |
3291 |
160 120-170 |
1.38 |
21:35 |
41 |
10:55 |
106 102-111 |
1158 |
172 168-174 |
1.44 |
22:15 |
40 |
10:41 |
113 111-115 |
1208 |
173 172-174 |
1.50 |
22:56 |
41 |
10:52 |
114 112-116 |
1239 |
176 172-182 |
1.56 |
23:52 |
56 |
15:02 |
119 115-122 |
1789 |
141 116-182 |
1.63 |
24:43 |
52 |
13:44 |
114 110-119 |
1566 |
161 120-182 |
1.69 |
25:27 |
44 |
11:41 |
118 115-120 |
1378 |
171 166-174 |
1.75 |
26:30 |
1:03 |
16:49 |
113 111-116 |
1900 |
128 108-176 |
1.81 |
27:52 |
1:21 |
21:43 |
113 109-116 |
2453 |
110 100-118 |
1.88 |
29:22 |
1:30 |
24:04 |
117 113-120 |
2816 |
105 90-116 |
1.94 |
30:33 |
1:11 |
19:04 |
117 111-123 |
2231 |
112 100-118 |
2.00 |
31:48 |
1:14 |
19:49 |
116 111-120 |
2298 |
119 98-158 |
2.06 |
32:50 |
1:02 |
16:29 |
107 104-113 |
1764 |
123 116-140 |
2.13 |
33:47 |
57 |
15:17 |
107 104-109 |
1636 |
132 116-188 |
2.19 |
34:35 |
48 |
12:48 |
107 103-113 |
1369 |
159 126-184 |
2.25 |
35:18 |
43 |
11:23 |
118 113-122 |
1342 |
176 126-182 |
2.31 |
36:00 |
43 |
11:25 |
120 118-126 |
1371 |
167 124-186 |
2.34 |
36:27 |
27 |
15:28 |
119 117-122 |
1840 |
136 122-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:57 |
28.48% |
More |
800m |
5:54 |
11:53 |
30.29% |
More |
1km |
7:40 |
12:20 |
30.51% |
More |
Mile |
13:21 |
13:21 |
30.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:48 |
14:48 |
27.10 |
5km |
49:14 |
15:51 |
27.69 |
5M |
1:21:31 |
16:18 |
27.16 |
10km |
1:42:38 |
16:31 |
26.90 |
10M |
2:49:57 |
17:00 |
26.82 |
Half |
3:46:16 |
17:16 |
26.42 |
20M |
5:54:20 |
17:43 |
26.74 |
Mara |
7:51:46 |
18:00 |
26.78 |
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