Sat 12th Oct 2019 at 3:00pm by Badger

Run > Race

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Time
1:08:19
Miles
8.72
Min/mi
7:50
Pacing
95%
WAVA
64.42
Stride(cm)
110
Cals
916
Cadence
187
BPM
168
%MHR
84.2
B/mi
1313
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

4 comments

Great Ouse Challenge, one off 14km race along the new A14 Huntingdon bypass before it opens. Fun and good company.

Split Summary
===
1) 0.62m - 4:44(7:38/m) 145/157bpm 53cal
2) 0.62m - 4:54(7:52/m) 159/162bpm 64cal
3) 0.62m - 4:58(8:00/m) 160/165bpm 65cal
4) 0.62m - 5:06(8:12/m) 164/167bpm 68cal
5) 0.62m - 5:00(8:03/m) 166/169bpm 66cal
6) 0.62m - 4:46(7:40/m) 166/168bpm 63cal
7) 0.62m - 4:42(7:34/m) 169/175bpm 64cal
8) 0.62m - 5:05(8:11/m) 172/176bpm 70cal
9) 0.62m - 5:11(8:21/m) 171/175bpm 71cal
10) 0.62m - 4:50(7:47/m) 172/175bpm 66cal
11) 0.62m - 4:45(7:39/m) 173/178bpm 65cal
12) 0.62m - 4:54(7:53/m) 174/180bpm 68cal
13) 0.62m - 4:45(7:39/m) 175/177bpm 66cal
14) 0.62m - 4:32(7:18/m) 181/189bpm 66cal
15) 0.02m - 5(4:11/m) 184/186bpm 1cal

4:44 4:54 4:58 5:06 5:00 4:46 4:42 5:05 5:11 4:50 4:45 4:54 4:45 4:32 5

	LindsD Blimey, that's fast! What was your WAVA?
	Badger Thanks! 66.2 - handy. I am planning a shot st half marathon PB in November and today makes me optimistic about that
	LindsD Nice. That PB is there for the taking.
	Badger 🤞🏻 🤞🏻🤞🏻🙂

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	137 85-152	1023	194 188-208	3/1
0.50	3:49	1:57	7:47	149 145-154	1160	188 186-190	2/3
0.75	5:45	1:56	7:46	156 153-160	1211	189 186-192	1/4
1.00	7:44	1:58	7:53	159 157-161	1254	188 186-190	2/3
1.25	9:42	1:58	7:53	160 158-162	1261	188 184-192	2/1
1.50	11:38	1:56	7:44	161 157-165	1245	187 184-190	4/0
1.75	13:39	2:01	8:04	159 156-161	1284	185 182-188	7/0
2.00	15:44	2:05	8:22	162 159-164	1355	184 182-186	9/0
2.25	17:46	2:02	8:08	163 162-165	1325	185 182-188	5/0
2.50	19:49	2:03	8:12	165 164-167	1352	185 184-188	1/1
2.75	21:52	2:03	8:10	165 163-167	1348	186 184-188	3/0
3.00	23:50	1:59	7:55	166 164-167	1313	186 182-188	1/3
3.25	25:50	1:59	7:57	167 165-169	1328	185 184-188	2/2
3.50	27:46	1:56	7:44	166 164-167	1284	186 184-188	3/0
3.75	29:38	1:52	7:28	167 165-169	1246	187 184-196	0/4
4.00	31:31	1:54	7:35	167 164-170	1267	186 182-190	0/4
4.25	33:26	1:54	7:37	169 164-173	1288	186 184-196	1/6
4.50	35:23	1:57	7:48	173 171-175	1349	186 100-194	2/3
4.75	37:24	2:01	8:06	173 170-176	1401	186 182-192	7/0
5.00	39:31	2:07	8:27	172 168-173	1452	186 182-190	4/0
5.25	41:39	2:08	8:32	171 169-173	1459	184 182-186	4/0
5.50	43:43	2:04	8:16	172 170-175	1421	184 182-186	0/3
5.75	45:42	1:59	7:55	171 170-174	1355	187 184-190	2/2
6.00	47:39	1:57	7:49	172 171-175	1344	187 184-188	3/1
6.25	49:34	1:55	7:40	172 171-174	1317	187 184-190	0/3
6.50	51:29	1:55	7:42	172 170-175	1324	186 184-188	1/1
6.75	53:23	1:54	7:36	173 170-178	1315	186 184-188	0/4
7.00	55:19	1:55	7:41	172 170-175	1322	186 184-188	0/10
7.25	57:16	1:58	7:52	174 171-177	1367	186 184-190	0/8
7.50	59:16	1:59	7:58	176 172-180	1401	187 186-190	0/4
7.75	1:01:12	1:56	7:45	174 172-176	1348	187 186-190	1/2
8.00	1:03:06	1:54	7:37	175 173-177	1334	187 184-190	2/2
8.25	1:05:01	1:55	7:39	177 174-180	1354	186 184-190	4/1
8.50	1:06:52	1:51	7:25	181 178-185	1342	187 184-188	3/2
8.72	1:08:19	1:27	6:36	184 181-189	1214	195 186-214	1/2

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 33m, Flat prediction 1:07:16

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.3%	8:05
17 1.2%	8:16
See your biggest climbs

Cadence

187 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	8.7	1:08:16	7:50
Walk	0.1	100	0	3	9:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	48.47%	More
800m	3:35	7:13	55.89%	More
1km	4:32	7:18	57.60%	More
Mile	7:27	7:27	59.54%	More
5k	23:48	7:40	63.39%	More
5 miles	39:00	7:48	63.10%	More
10k	48:33	7:49	63.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	80.82
5km	20:32	6:37	73.49
5M	35:44	7:09	68.86
10km	46:02	7:25	66.79
10M	1:20:08	8:01	63.47
Half	1:49:46	8:23	60.86
20M	2:59:41	8:59	58.92
Mara	4:06:06	9:24	57.36

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