Sat 12th Oct 2019 at 4:00pm by JoOsh

Walk > General

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Time
26:21
Miles
1.27
Min/mi
20:45
Stride(cm)
69
Cals
129
Cadence
114
BPM
144
%MHR
84.3
B/mi
2990
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:12(21:12/m) 144/174bpm 109cal 48/66rpm 2.83/3.78mph
2) 0.27m - 5:09(18:59/m) 137/147bpm 20cal 48/62rpm 3.16/3.47mph

21:12 5:09

Pin Map

0mi in 0

Pace

15%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:03	138 127-146	2766	123 120-126
0.13	2:55	1:39	26:31	134 130-139	3552	120 118-122
0.19	4:09	1:14	19:46	137 129-143	2707	120 114-124
0.25	5:20	1:12	19:08	141 138-146	2698	116 112-120
0.31	6:36	1:15	20:03	141 138-144	2826	111 108-114
0.38	7:46	1:11	18:55	143 139-146	2704	116 110-120
0.44	9:03	1:16	20:23	143 139-147	2914	112 108-114
0.50	10:38	1:35	25:20	144 136-153	3648	106 100-110
0.56	11:52	1:14	19:48	141 139-143	2792	110 104-116
0.63	13:08	1:16	20:12	141 133-145	2849	113 108-118
0.69	14:36	1:28	23:34	160 145-174	3770	106 96-114
0.75	16:13	1:36	25:42	166 157-172	4265	116 100-132
0.81	17:29	1:16	20:19	148 145-153	3007	111 100-118
0.88	18:43	1:14	19:48	141 138-145	2793	112 106-114
0.94	19:56	1:12	19:20	138 137-139	2667	115 114-118
1.00	21:10	1:14	19:52	136 132-139	2701	107 92-116
1.06	22:22	1:12	19:13	135 124-146	2593	114 110-118
1.13	23:32	1:10	18:36	135 131-140	2511	118 112-122
1.19	24:41	1:09	18:29	134 130-138	2477	118 114-120
1.25	25:55	1:14	19:48	139 132-144	2753	120 118-124
1.27	26:21	26	19:48	138 137-140	2733	121 120-122

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:39	19:25	More
1km	12:36	20:17	More
Mile	20:32	20:32	More

Predictions

Dist	Time	Per Mile

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