Fri 11th Oct 2019 at 10:00am by cjbviolin

Run > General

  • Time
    14:12
  • Miles
    1.34
  • Min/mi
    10:36
  • Pacing
    81%
  • WAVA
    54.37
  • Stride(cm)
    98
  • Cals
    118
  • Cadence
    155
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 86cal 5.48/9.25mph
2) 0.34m - 3:15(9:29/m) 32cal 6.33/6.8mph
10:57 3:15

Pace

23% 9% 17% 37% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 51 51 13:44 126 118-168
0.13 1:32 41 10:49 168 158-170
0.19 2:22 50 13:24 118 118-118
0.25 2:53 31 8:17 172 170-174
0.31 3:37 44 11:46 154 118-172
0.38 4:30 53 14:03 121 118-134
0.44 5:24 54 14:20 121 118-136
0.50 6:04 40 10:43 147 118-170
0.56 6:48 43 11:36 126 118-170
0.63 7:20 32 8:34 170 170-172
0.69 7:52 32 8:36 171 170-172
0.75 8:24 32 8:38 172 172-174
0.81 8:57 33 8:50 174 172-176
0.88 9:30 33 8:48 175 174-176
0.94 10:10 40 10:34 167 118-176
1.00 10:56 46 12:19 124 118-166
1.06 11:31 34 9:07 173 172-176
1.13 12:05 34 9:11 172 170-174
1.19 12:42 37 9:55 172 170-176
1.25 13:16 34 8:59 174 174-176
1.31 13:53 37 9:56 172 170-174
1.34 14:12 19 10:39 170 160-174

Cadence

155 (176 max) Stride Length: 98cm Run: 67.1% Walk: 32.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 51.98% More
800m 4:38 9:19 55.64% More
1km 5:50 9:23 57.04% More
Mile 10:10 10:10 54.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 52.75
5km 34:38 11:09 55.44
5M 57:20 11:28 54.87
10km 1:12:12 11:37 54.66
10M 1:59:33 11:57 54.66
Half 2:39:10 12:09 53.76
20M 4:09:15 12:28 54.36
Mara 5:31:52 12:40 54.30
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