Fri 11th Oct 2019 at 10:00am by cjbviolin
Run > General
-
Time
14:12
-
Miles
1.34
-
Min/mi
10:36
-
Pacing
81%
-
WAVA
54.37
-
Stride(cm)
98
-
Cals
118
-
Cadence
155
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 86cal 5.48/9.25mph
2) 0.34m - 3:15(9:29/m) 32cal 6.33/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 |
13:44 |
126 118-168 |
0.13 |
1:32 |
41 |
10:49 |
168 158-170 |
0.19 |
2:22 |
50 |
13:24 |
118 118-118 |
0.25 |
2:53 |
31 |
8:17 |
172 170-174 |
0.31 |
3:37 |
44 |
11:46 |
154 118-172 |
0.38 |
4:30 |
53 |
14:03 |
121 118-134 |
0.44 |
5:24 |
54 |
14:20 |
121 118-136 |
0.50 |
6:04 |
40 |
10:43 |
147 118-170 |
0.56 |
6:48 |
43 |
11:36 |
126 118-170 |
0.63 |
7:20 |
32 |
8:34 |
170 170-172 |
0.69 |
7:52 |
32 |
8:36 |
171 170-172 |
0.75 |
8:24 |
32 |
8:38 |
172 172-174 |
0.81 |
8:57 |
33 |
8:50 |
174 172-176 |
0.88 |
9:30 |
33 |
8:48 |
175 174-176 |
0.94 |
10:10 |
40 |
10:34 |
167 118-176 |
1.00 |
10:56 |
46 |
12:19 |
124 118-166 |
1.06 |
11:31 |
34 |
9:07 |
173 172-176 |
1.13 |
12:05 |
34 |
9:11 |
172 170-174 |
1.19 |
12:42 |
37 |
9:55 |
172 170-176 |
1.25 |
13:16 |
34 |
8:59 |
174 174-176 |
1.31 |
13:53 |
37 |
9:56 |
172 170-174 |
1.34 |
14:12 |
19 |
10:39 |
170 160-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
51.98% |
More |
800m |
4:38 |
9:19 |
55.64% |
More |
1km |
5:50 |
9:23 |
57.04% |
More |
Mile |
10:10 |
10:10 |
54.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
52.75 |
5km |
34:38 |
11:09 |
55.44 |
5M |
57:20 |
11:28 |
54.87 |
10km |
1:12:12 |
11:37 |
54.66 |
10M |
1:59:33 |
11:57 |
54.66 |
Half |
2:39:10 |
12:09 |
53.76 |
20M |
4:09:15 |
12:28 |
54.36 |
Mara |
5:31:52 |
12:40 |
54.30 |
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