Sat 12th Oct 2019 at 12:00pm by BecsX
Run > Warm Up
-
Time
22:35
-
Miles
2.47
-
Min/mi
9:09
-
Pacing
22%
-
WAVA
52.11
-
Stride(cm)
104
-
Cals
228
-
Cadence
169
-
Asc(m)
41
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 97cal 6.38/7.1mph
2) 1m - 9:25(9:25/m) 95cal 6.37/7.33mph
3) 0.37m - 3:46(10:18/m) 36cal 5.82/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:28 |
161 120-170 |
1/1 |
0.25 |
2:25 |
1:14 |
9:51 |
168 164-172 |
1/0 |
0.38 |
3:41 |
1:16 |
10:05 |
172 170-174 |
4/0 |
0.50 |
4:48 |
1:07 |
8:59 |
173 172-176 |
0/5 |
0.63 |
5:56 |
1:08 |
9:08 |
173 172-174 |
1/1 |
0.75 |
7:10 |
1:13 |
9:47 |
169 168-172 |
2/2 |
0.88 |
8:19 |
1:09 |
9:15 |
171 168-174 |
4/1 |
1.00 |
9:23 |
1:04 |
8:30 |
171 168-174 |
1/1 |
1.13 |
10:25 |
1:02 |
8:14 |
172 168-174 |
0/2 |
1.25 |
11:35 |
1:11 |
9:25 |
171 168-172 |
5/0 |
1.38 |
12:46 |
1:11 |
9:29 |
170 168-172 |
3/2 |
1.50 |
16:11 |
3:25 +2:07
|
27:19 |
165 110-184 |
1/1 |
1.63 |
17:25 |
1:13 |
9:47 |
173 172-176 |
0/8 |
1.75 |
19:59 |
2:34 +1:26
|
20:31 |
171 168-174 |
6/0 |
1.88 |
25:12 |
5:13 +4:08
|
41:44 |
168 164-170 |
0/6 |
2.00 |
26:28 |
1:17 |
10:14 |
170 168-174 |
2/1 |
2.13 |
27:46 |
1:18 |
10:20 |
169 162-172 |
0/0 |
2.25 |
29:03 |
1:18 |
10:20 |
170 166-174 |
4/0 |
2.37 |
30:19 |
1:16 +4
|
10:58 |
176 172-184 |
1/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.5 |
171 |
2.4 |
22:12 |
10:01 |
Walk |
21.0 |
115 |
0 |
6:41 |
16:31:50 |
Pause |
4.5 |
- |
- |
1:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
41.18% |
More |
800m |
4:24 |
8:51 |
43.36% |
More |
1km |
5:33 |
8:56 |
44.91% |
More |
Mile |
9:05 |
9:05 |
47.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
49.49 |
5km |
28:48 |
9:16 |
52.04 |
5M |
47:41 |
9:32 |
51.20 |
10km |
1:00:03 |
9:40 |
50.86 |
10M |
1:39:26 |
9:57 |
50.47 |
Half |
2:12:23 |
10:06 |
49.44 |
20M |
3:27:19 |
10:22 |
49.55 |
Mara |
4:36:01 |
10:32 |
49.22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry