Sat 12th Oct 2019 at 12:00pm by iceblue

Run > General

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Time
18:31
Miles
2.04
Min/mi
9:05
Pacing
95%
WAVA
55.02
Stride(cm)
102
Cals
170
Cadence
174
BPM
137
%MHR
80.1
B/mi
1244
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 130/181bpm 80cal 6.53/7.08mph
2) 1m - 8:57(8:57/m) 144/151bpm 87cal 6.71/8.01mph
3) 0.04m - 23(8:32/m) 144/145bpm 3cal 7.03/6.95mph

9:11 8:57 23

Pin Map

0mi in 0

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:15	108 83-132	1107	174 166-178
0.13	1:13	35	9:17	126 122-129	1170	176 174-178
0.19	1:49	36	9:37	128 127-128	1230	174 174-174
0.25	2:24	35	9:16	128 127-128	1186	174 170-176
0.31	3:01	37	9:50	130 129-130	1279	175 172-176
0.38	3:34	34	8:57	127 127-128	1136	178 174-180
0.44	4:09	34	9:09	128 128-128	1172	175 174-176
0.50	4:42	33	8:54	129 128-129	1148	174 172-176
0.56	5:16	33	8:54	129 128-129	1148	176 176-176
0.63	5:48	32	8:34	129 128-130	1106	175 174-178
0.69	6:24	36	9:37	130 129-130	1250	178 176-180
0.75	6:58	35	9:14	130 128-131	1200	174 172-176
0.81	7:31	32	8:37	129 128-129	1112	176 174-180
0.88	8:02	32	8:29	130 129-131	1102	176 174-176
0.94	8:39	37	9:49	152 130-180	1493	175 166-178
1.00	9:11	32	8:34	158 147-171	1353	176 174-178
1.06	9:46	34	9:10	142 140-144	1301	176 174-178
1.13	10:21	36	9:29	141 140-142	1337	177 176-178
1.19	10:55	34	9:05	140 139-140	1271	175 172-178
1.25	11:29	34	8:57	140 139-141	1252	175 174-176
1.31	12:03	34	9:08	146 142-150	1334	174 172-176
1.38	12:38	35	9:17	145 144-146	1346	174 174-174
1.44	13:09	31	8:15	148 146-149	1221	175 174-176
1.50	13:41	32	8:36	147 145-150	1264	175 174-178
1.56	14:15	34	8:57	144 141-146	1290	174 170-176
1.63	14:49	34	9:01	145 144-146	1307	175 172-176
1.69	15:23	35	9:13	147 145-148	1355	175 174-178
1.75	15:57	34	9:03	148 146-149	1339	174 172-174
1.81	16:29	32	8:34	144 143-146	1234	173 170-176
1.88	17:00	31	8:15	145 143-147	1197	174 170-178
1.94	17:35	35	9:13	144 143-146	1328	168 160-174
2.00	18:08	33	8:53	146 144-147	1296	169 166-170
2.04	18:31	23	8:41	144 144-145	1251	171 166-174

Heart

137/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2	18:31	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	43.59%	More
800m	4:20	8:44	47.58%	More
1km	5:27	8:47	49.23%	More
Mile	8:54	8:54	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	52.54
5km	28:55	9:18	55.23
5M	47:54	9:35	54.40
10km	1:00:18	9:42	54.10
10M	1:39:51	9:59	53.76
Half	2:12:57	10:09	52.70
20M	3:28:11	10:25	52.87
Mara	4:37:11	10:35	52.53

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