Sat 12th Oct 2019 at 10:00am by Walk This Way

Walk > General

Follow User
0 👍

Time
36:25
Miles
1.28
Min/mi
28:27
Stride(cm)
55
Cals
194
Cadence
102
BPM
106
%MHR
78.8
B/mi
3028
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 18:14(18:14/km) 104/113bpm 97cal 3.29/5.41kmph
2) 1km - 16:57(16:57/km) 109/120bpm 91cal 3.54/5.31kmph
3) 0.06km - 1:14(21:30/km) 109/114bpm 6cal 2.79/5.24kmph

18:14 16:57 1:14

Pin Map

0mi in 0

Pace

56%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:31	101 100-102	2072	102 98-106
0.13	3:33	2:16	36:21	100 90-109	3634	106 94-116
0.19	4:59	1:26	23:00	103 99-109	2368	102 94-110
0.25	7:02	2:03	32:47	104 99-109	3409	97 86-116
0.31	8:50	1:48	28:45	104 103-107	2989	99 92-116
0.38	10:21	1:31	24:17	105 102-110	2549	99 92-116
0.44	12:37	2:16	36:14	102 84-105	3696	99 86-120
0.50	14:27	1:50	29:22	104 100-106	3054	99 84-116
0.56	16:16	1:49	29:04	106 103-108	3081	100 94-116
0.63	18:22	2:06	33:41	109 106-113	3671	103 88-116
0.69	19:43	1:20	21:22	108 105-110	2308	101 98-106
0.75	21:25	1:43	27:23	107 105-110	2930	100 96-116
0.81	22:58	1:32	24:40	111 107-114	2738	103 98-116
0.88	24:22	1:24	22:24	108 106-111	2420	105 100-116
0.94	25:47	1:25	22:37	110 109-112	2487	100 96-108
1.00	27:24	1:38	26:01	109 108-111	2836	105 98-116
1.06	29:05	1:40	26:47	114 109-120	3054	107 100-116
1.13	31:58	2:53	46:09	110 90-119	5077	106 98-116
1.19	33:58	2:00	31:58	105 93-113	3357	103 96-116
1.25	35:18	1:21	21:31	107 96-116	2303	108 96-116
1.28	36:26	1:08	39:57	109 106-114	4354	110 106-116

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (120 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:38	More
800m	12:27	25:03	More
1km	16:06	25:55	More
Mile	26:56	26:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Pace
Max Pace