Sat 12th Oct 2019 at 1:00pm by wAckie Racer

Walk > General

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Time
44:01
Miles
2.15
Min/mi
20:28
Stride(cm)
71
Cals
180
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:30(21:30/m) 83cal 2.79/3.34mph
2) 1m - 19:31(19:31/m) 84cal 3.07/3.55mph
3) 0.15m - 3:00(19:40/m) 13cal 3.05/3.32mph

21:30 19:31 3:00

Pin Map

0mi in 0

Pace

14%

31%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:17	2:17	36:24	112 96-120
0.13	3:40	1:23	22:13	108 106-108
0.19	4:54	1:14	19:40	110 108-112
0.25	6:14	1:21	21:30	105 102-110
0.31	7:54	1:40	26:33	114 108-120
0.38	9:17	1:24	22:19	114 112-120
0.44	10:25	1:08	18:00	107 96-114
0.50	11:36	1:11	18:50	108 106-110
0.56	12:46	1:11	18:51	110 106-112
0.63	13:58	1:11	19:04	108 106-112
0.69	15:11	1:13	19:31	106 104-110
0.75	16:37	1:26	23:02	109 104-112
0.81	17:51	1:14	19:39	110 104-112
0.88	19:05	1:14	19:39	110 104-112
0.94	20:15	1:11	18:51	114 112-120
1.00	21:29	1:14	19:45	112 110-114
1.06	22:35	1:05	17:22	113 112-114
1.13	24:08	1:33	24:48	114 110-120
1.19	25:14	1:07	17:47	111 108-112
1.25	26:36	1:22	21:56	112 106-120
1.31	27:54	1:18	20:48	110 108-112
1.38	29:09	1:14	19:50	108 106-112
1.44	30:19	1:10	18:43	108 104-112
1.50	31:39	1:20	21:18	136 108-248
1.56	32:59	1:20	21:27	109 102-116
1.63	34:11	1:11	19:00	109 104-114
1.69	35:21	1:10	18:44	114 110-118
1.75	36:25	1:04	17:03	114 112-116
1.81	37:31	1:07	17:45	113 112-114
1.88	38:45	1:14	19:44	113 108-120
1.94	39:53	1:07	17:56	112 108-114
2.00	41:01	1:08	18:11	111 108-114
2.06	42:11	1:10	18:41	113 110-116
2.13	43:29	1:18	20:43	108 108-108
2.15	44:01	32	19:38	110 110-110

Cadence

111 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:07	18:20	More
1km	11:40	18:47	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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